Coughing: Understanding Its Causes and Natural Remedies

A cough is a natural reflex that occurs when the respiratory tract is irritated. It's a normal and even healthy process, enabling the body to eliminate waste.

A productive cough acts as a defense mechanism of the body. Through coughing, the immune system attempts to rid the body of particles that have entered or accumulated toxins that are not being properly expelled. The body uses mucus to expel these elements.

During transitional seasons, the body undergoes changes that can weaken the immune system due to unstable weather. This also happens with extensive air conditioner use. The immune system requires a response opposite to external conditions; the body needs to regulate its temperature, which sometimes causes shocks and body weakening.

Some people experience coughing and mucus during illness or colds, while others suffer from chronic mucus due to smoking or consuming mucus-inducing foods, like sugar, processed and fried foods, dairy products, peanuts, white flour, oranges, caffeine, and alcohol.

Coughing aids the system in waste expulsion, yet it can be painful and tiring. Before resorting to medication, consider natural remedies:

1. Cooked pears in a little water.

2. Place a chopped onion, sprinkle a tablespoon of honey over it, and seal in a jar for several hours. Sip the resulting syrup by the spoonful occasionally.

3. Rosemary infusion can ease a dry, persistent cough.

4. Cinnamon and ginger tea with a bit of lemon. You may add honey.

5. Unheated honey possesses antibacterial properties and supports immune system strengthening.

6. Gargle warm water with salt or baking soda – A warm cup of water with half a teaspoon of salt or baking soda will help loosen throat mucus.

7. Thyme is suitable for sore throat and phlegmy cough situations. Place a teaspoon of dry or fresh thyme in a cup of boiling water, wait about five minutes, strain, and sip slowly.

Certain foods help in drying mucus, such as pears, apples, rye flour, celery, green onions and leeks, mung and adzuki beans, and spices like cumin, cardamom, garlic, green leaves, and cinnamon.

Sometimes, digestive issues can lead to mucus originating from the stomach. Therefore, it is essential to examine and improve digestion and waste elimination as it is actually the root of the problem.

Zohara Sharvit is a licensed naturopath N.D with extensive experience in therapy, consultation, and workshop facilitation. To book a free workshop, call 073-2221290