Discover the Surprising Health Benefits of Everyday Spices

Spices are renowned for their medicinal properties. Certain spices can specifically slow down the absorption rate of sugar into the bloodstream, helping maintain low blood sugar levels.

Herbs and spices, rich in polyphenols (active plant compounds), positively influence the good bacteria in the digestive system, enhancing probiotics and promoting proper digestion and nutrient absorption. They assist in glucose entry into cells and influence pancreatic insulin.

Even healthy individuals should manage their blood sugar levels carefully to ensure insulin is released at a steady pace. For diabetics, maintaining balanced sugar levels is crucial. Incorporating spices and herbs regularly into the diet can aid in this, and variety keeps it enjoyable.

Cilantro Seeds – Help boost insulin production, improve metabolism, and stabilize blood sugar levels. Consider adding them to breakfast or serving as a tea.

Fenugreek – A tablespoon of soaked fenugreek seeds can regulate carbohydrate and sugar absorption.

Cinnamon – Known for its insulin-mimicking effect, it improves sugar and cholesterol levels. It's recommended to consume up to half a teaspoon daily, either in warm water or as seasoning in cereals or dishes.

Cloves – Common in baking and cooking, cloves enhance cholesterol levels and lower blood glucose.

Ginger – Assists in insulin release and enhances sensitivity, facilitating sugar uptake into cells. Can be used fresh or dried. Those with high blood pressure should use cautiously.

Turmeric – Contains antioxidants that combat free radicals, potentially preventing oxidative damage. Always pair with a pinch of black pepper or ginger to activate its beneficial properties. Without them, turmeric won't be effective in the body.

Curry – This spice slows down digestion, helping maintain favorable blood sugar levels.

Spices are natural, easy to use, and affordable. Their effects depend on the amount consumed. A small amount typically enhances flavor, but regular use accumulates therapeutic benefits.

Spices offer a delicious and healthy pathway to well-being, as balancing blood sugar can prevent numerous diseases and improve overall life quality.

Zohara Shavit is an N.D. naturopath and iris diagnosis specialist with extensive experience in consulting, counseling, and workshop facilitation. To book a complimentary workshop, call 073-2221290.