Why You Should Brush Your Tongue Daily: Oral Health Benefits and How to Do It Right

We know that we should all brush our teeth every morning and evening, but what we may not realize, is that the tongue also plays a significant role in oral health. 

Surprisingly, brushing your tongue isn’t just a recommendation, but a must, according to dental experts. The bacteria that build up on the tongue can produce acids that harm your teeth and are one of the main causes of bad breath.

Morning and Night: Don’t Skip the Tongue

While some people brush their tongues in the morning to get rid of bad breath, most forget to do it at night. Brushing your tongue before bed helps prevent the growth of bacterial colonies overnight, thereby significantly reducing morning breath even before your next brushing session.

How to Brush Your Tongue Properly

There are a few simple ways to do it:

• Tongue scraper – A tool specifically designed for cleaning the tongue

• Toothbrush – Gently brush from the back of your tongue to the front

• Spoon method – A kitchen spoon works too! Lightly drag it from the back of the tongue forward to remove buildup

Hygiene Tips for Your Toothbrush

• Clean your toothbrush thoroughly after each use

• Disinfect the brush head every two weeks by soaking it for a few minutes in 3% hydrogen peroxide, then rinse well

• Replace your toothbrush every 3–4 months, or sooner if the bristles are worn

Brushing your tongue is just as essential as brushing your teeth. It improves oral hygiene, protects against cavities, and dramatically reduces bad breath. Add this small habit to your daily routine, and enjoy fresher breath and a cleaner mouth, day and night.