Blue Zones: Secrets to Living Past 100 Revealed by Global Longevity Research
Discover how simple lifestyle habits can lead to a longer, healthier life.
All Articles FromOrit Grosskot
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From Ancient Flames to Modern Glow: The Rich History of Candles
Explore the story of candles from ancient times to Chanukah and Shabbat, and their deep meaning in Jewish life
3 Cozy Winter Uses for Oats: Recipes and Skincare Ideas to Warm Your Season
Discover how oats can nourish your body and skin with a comforting breakfast, sweet cookies, and a soothing DIY face mask for cold days.
Winter Depression: Natural Ways to Overcome Seasonal Affective Disorder (SAD)
Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits
The Sweet Meaning of Dates in Jewish Life and Holidays
From family trees to blessings on Rosh Hashanah, discover the beauty and meaning behind this special fruit
One Smile a Day: 3 Scientifically Proven Reasons to Smile
What's the secret of a smile, and how can it improve our lives?
Write This Down: 3 Reasons to Make a Task List Every Day
If you're feeling overwhelmed by responsibilities and commitments, this may be your answer.
Feeling Low? 5 Ways to Start and End Your Day with a Smile
Scientifically proven methods to kickstart your day with positive energy, shake off the blues, and conclude it with satisfaction.
The Secret Power of Positive Thinking: How Focusing on the Good Can Change Your Life
Research shows that positive thinking may be the key to significant change in all areas of life.
Improve Your Health with Acts of Kindness
What have studies found about the benefits of kindness?
What is the Secret to Longevity and Happiness?
An eight-decade-long study that began in the 1930s reveals surprising insights about longevity, joy, and happiness.
Floratherapy: How Flowers Can Help Reduce Stress, Anxiety, and Boost Mental Health
Discover the Healing Power of Flowers Through Aromatherapy, Color Therapy, and Nature-Based Emotional Support Backed by Scientific Research
How Gut Bacteria Influence Your Mood, Anxiety, and Mental Health
Discover the science behind the gut-brain connection, how diet affects your emotions, and what foods and probiotics can improve mental well-being
Can't Relax? 5 Effective Ways to Reduce Stress in Your Life
Scientifically proven methods to take back control of your mood.
Banana Peels for Teeth Whitening and Skincare: Natural Hacks That Actually Work
Discover how the inside of a banana peel may help whiten teeth, soothe gums, and refresh your skin.
Research Shows: Daily Gratitude Increases Happiness
Thanking Hashem for the big and little things will make you happier.
Who Needs Meditation? The Incredible Impact of Home Organization on the Brain
Researchers have found that organizing your home affects your brain and mental state better than any meditation.
Trees: 5 Amazing Facts That Show Their Hidden Beauty
Trees clean our air, give us food and shade, and even hold deep meaning in Jewish tradition
Nature’s Wonders: 5 Extraordinary Trees From Around the World
From colorful trunks to trees that store water, here are five unique trees that show just how amazing Hashem’s creations can be
Is Life Stressing You Out? Try a Forest Bath
Discover the unique practice of Forest Bathing—no water or soap required, just nature's tranquility.
