Four Vital Health Tips Once You Hit 40

Getting older means our bodies need more care and respect. Here are four essential tips to follow once you're in your 40s:

Vitamin K

This vitamin is crucial for protein activation and is essential for bone health. It helps maintain bone density and prevents fractures. Ensure you include green vegetables like broccoli, celery, lettuce, and fruit such as kiwi and apples in your diet to meet your daily vitamin K needs.

Vitamin B12

Vitamin B12 supports the nervous system and brain functions, aids metabolism, and is vital for energy production. Some people may face absorption issues from their forties onward, resulting in fatigue, memory problems, and digestive issues. It's advisable to get a blood test to confirm any deficiencies, and increase consumption of foods like tuna, beef, salmon, and cheese. Consider dietary supplements as needed, after consulting with a doctor.

Calcium

Calcium supports vital bodily functions like blood clotting and blood pressure regulation, and reinforces bones. Women over 40 commonly experience calcium loss, and for men, this occurs typically after 55. Discuss with your doctor the best ways to integrate calcium into your diet, whether through supplements or foods like dairy, sesame seeds, cabbage, broccoli, beans, quinoa, nuts, and almonds.

Exercise: The More, the Merrier

Remember your gym teacher who was always fit? Turns out, staying active is important at any age. Starting an exercise routine young helps. Over time, it lessens the aches and pains that often come with aging.

To keep fit after 40, focus on daily walks and incorporate physical activity into your daily errands, especially if you have a desk job.