Six Daily Habits to Keep Hemorrhoids Away

Even if you're a wonderful person with no enemies around, if you struggle with hemorrhoids, there are definitely at least six major culprits you've got to acknowledge:

- Spicy foods

- Sugary treats

- Processed foods

- Fried foods

- White flour products, coffee, and alcohol.

- Long periods of sitting, whether at the office or in front of the computer.

Ignoring these won't help and will only worsen your condition. It's better you come to terms with the need for dietary and lifestyle changes. Start today by adopting the following six habits, which can greatly improve your overall quality of life and keep hemorrhoids at bay.

1. Olive Oil and Lemon

Morning routines should change: skip coffee or tea with caffeine. Instead, start with a quarter cup of boiling water, a teaspoon of olive oil, and some freshly squeezed lemon—drink this first thing, in one gulp.

When you want something warm later, go for hot water with caffeine-free options like a cinnamon stick, a slice of fresh ginger, star anise, a medjool date, mint, or lemongrass.

2. Drink More Water

Regardless of your love or aversion to water, it's essential. Water flushes toxins out of your system that can lead to constipation and subsequently, hemorrhoids.

To ease digestion and prevent constipation, increase your water intake. If you struggle, add non-caffeinated and non-sugar options to your water and set reminders to take sips throughout the day.

3. Swap White Rice for Whole Grains

White rice is a staple in many homes, but it's harmful if you have hemorrhoids. Opt for whole grains and legumes—soaking them overnight with a spoonful of ground ginger helps.

4. Don’t Be a Health Trend Guinea Pig

Some might advocate a veggie-only diet, but it's vital to consult a doctor or nutritionist to see if your digestive system can handle vegetables with the peel. Some people, like me, find that solanaceous vegetables like potatoes, garlic, peppers, eggplant, and tomatoes cause issues.

5. Change Your Bathroom Routine

Let's talk about bathrooms: how long do you stay in there? Long sessions encourage painful hemorrhoids. A better posture can help: place a footstool under your feet while using the toilet, making the process easier.

6. Up Your Fiber Intake

I prefer oatmeal or flaxseed soaked overnight. Drinking the water and eating the gelatinous seeds daily helps with digestion.