health

What home remedies can help you get rid of shoshana in the leg and bring the inflammation to an end?

Iridology, the study of the eyes, is a unique approach to diagnosing an individual's health, character, and genetic tendencies through various signs in the eyes. Discover everything you wanted to know about 'the eyes as the mirror of the soul', from naturopath Zohara Shavit.

How much caffeine is in the daily drinks we are used to having? We set out to find out.

Discover the Mind-Body Connection—How Smiling, Laughter, and Emotional Balance Can Boost Immunity, Reduce Pain, and Support Recovery

The flu season has arrived early in the United States this year, and according to data released by the American Centers for Disease Control and Prevention, hospitalizations from the illness are higher than ever. What is the flu? How does it differ from a cold? How can you prevent it, and how is it treated? Here is all the essential information you need to know about the virus.

Jewish tradition teaches that non-kosher food blocks spiritual clarity and dulls our inner connection to Hashem

How can we achieve better health for ourselves? Regardless of our background, taking control of our health is mostly up to us.

What causes dental and gum issues, and how can you prevent them?

What does a Jew do after using the bathroom, and when does this become a matter of conscious gratitude?

11 lifestyle changes you can adopt to ensure a healthier year for yourself.

A hint of hunger can heighten focus, sharpen senses, and boost memory. However, prolonged hunger could lead to other issues.

Discover the distinction between osteoarthritis and rheumatoid arthritis, and explore dietary options that help reduce joint pain.

Legumes are nutritious, tasty, filling, easy to store, and have a long shelf life. They also boast many other significant benefits.

Walking – the healthy recipe for health and quality of life. It's a healthy, inexpensive, enjoyable, and accessible sport. Don't forget to bring good music and hit the road.

From the brain to the heart, here are some wonderful things your body does every day

Discover how just a few minutes in the sun can boost your melatonin and protect your vision. Turns out, sunshine really does bring healing!

Whole wheat or spelt? Which bread contains the most antioxidants? And is it better to buy pita bread?

The best approach is to avoid negative situations and emotions. However, if you feel your stress levels rising, it's time to pause and do whatever relaxes and refocuses you the most.

Due to an audience without computers or email, the naturopath R.L. Pelz realized she had to write a book. Why does she praise not having studied conventional medicine? An interview in honor of Hebrew Book Month.

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.