health

Research Finds That Regular Workouts Are Key to Breaking the Cycle of Mood Disorders

Concerned about your health? Try abstaining from sugar for a short period and notice significant improvements in your condition. Research published by the journal "Obesity" suggests that giving up sugar for just nine days can dramatically enhance your health. The study demonstrates a fundamental difference between sugar consumption and calorie intake.

Walking, cycling, taking the stairs instead of the elevator—these are simple means to maintain health. A welcome initiative by the Health Ministry.

Discover how nutrition, sunlight, exercise, and mindset can naturally increase serotonin levels and reduce the risk of depression.

What does the color and shape of your tongue say about your health? Surprisingly, quite a bit. For centuries, Chinese medicine practitioners have considered it one of the most effective tools for precise diagnosis of diseases and issues.

Meal timing has a dramatic impact on health: Regular breakfast reduces the risk of diabetes. Nighttime snacking increases the likelihood of obesity and other metabolic issues.

With spring approaching, but the kids still sneezing and coughing, here are some particularly helpful tips to help them recover quickly.

A study compared postal office workers with mail carriers and came to a definitive conclusion: For health reasons, being a mail carrier is decidedly better.

Good for the heart, digestive system, blood pressure, cholesterol, and even diabetes. Important to know: dark chocolate consumed in moderation is highly recommended for health reasons. 5 interesting (and bitter) facts.

Discover the symptoms of low dopamine and learn effective diet, lifestyle, and supplement strategies to improve mood, motivation, and mental well-being naturally.

Proposed measures discussed in the committee include adopting a standardized, non-branded cigarette pack with a warning photo, banning the display of products in stores, and providing cessation medications to all who are interested.

How is the short sport performed? It is indeed one minute, but the process needs to be divided into three and to add a warm-up for every 20 seconds of intense sport.

Cultivating a positive mindset can boost your health, build resilience, and transform everyday challenges.

Can too much health be harmful? It's possible, and it's essential to recognize and prevent it: A woman in her 60s nearly lost her vision due to her daily consumption of a spinach, broccoli, and kale smoothie containing high levels of metals and harmful substances.

A new study from the National Aspergillosis Center in Manchester highlights several reasons why drying your laundry inside might not be such a good idea.

An OECD report reveals concerning findings: Israel is leading the world in daily sugar consumption per capita.

Avner Shaki, a reporter for the Hidabroot website, participated in a health workshop guided by experts in natural medicine and the writings of the Rambam. For a week, he ate only fruits, vegetables, and legumes, avoiding pizza and chocolate. He survived it all to share his story.

Exploring biblical and rabbinic sources on environmental responsibility, human stewardship, and why caring for the world is a divine trust

Prevent depression, leukemia in children, aid in managing diabetes, and more. Discover how you can ward off numerous diseases by consuming up to two bananas daily.

New Research Reveals: Happy People Are Not Only Healthier but Also Make Their Partners Healthier, Even If Their Partners Aren't Particularly Cheerful Themselves