health

When blood sugar is balanced, it seems fine, but the more important measure is high insulin levels. How do you control them and burn fat effectively and correctly? Watch the surprising explanation by Eliyahu Shiri - Tip number 2 from the health preservation series.

Obesity isn't just a number—it's a widespread issue affecting both body and mind. Discover how this revolutionary method can lead to your last diet ever.

Vitamins: Essentials for Health and the Role of Supplements

Not all fats are bad or lead to high cholesterol—some are essential and beneficial.

Our skeleton is the backbone of our body’s strength. What can we do to fortify it?

Why magnesium is vital for your health and how potassium benefits the body. Discover the essential minerals you need.

Why is calcium absorption so critical, and what exactly does zinc do for our bodies?

What is cellulitis and how do you treat it? And what can you do about the pain from heel spurs?

Explore the differences between good and bad cholesterol, and why cholesterol is essential for our health.

Every teen battles it: the ultimate guide to fighting acne.

Our bodies host numerous beneficial bacteria that contribute to our health. How does a good bacterium turn bad, and how can we nurture the beneficial ones?

What is osteoarthritis, what causes it, and how can we manage it after it develops?

Exploring the health benefits of turmeric and why you might want to incorporate it into your diet. Plus, its role in managing fibrinogen levels.

Not all fats are bad. Some are actually essential and beneficial for health. Which fats should you include?

Explore how fruit and vegetable colors affect their nutritional goodness.

Ruth Liat Or-Pelz comes to Hidabroot for a special free workshop that will teach you how to eat healthier and improve your well-being in ways you never thought possible.

What causes high blood pressure, and how can you manage it? Does exercise help or hurt? Here's what you need to know.

Modern individuals often overlook the natural needs of their bodies and minds, choosing careers over personal wellness. It's time to learn how to nourish ourselves properly.

Searching for answers to life's tribulations often leads us to a singular conclusion: a lack of faith.

Once thought to be a meaningless leftover of evolution, the appendix is now known to play vital roles, revealing the deeper wisdom behind the body’s design