Meet Ruth Liat Or-Pelz, Bringing a Free Health and Nutrition Workshop to Your Home

Name: Ruth Liat Or-Pelz

Age: 44

Training: Bachelor's Degree in Physical Education B.Ed (Wingate Institute), Naturopath (Ridman College, Tel Aviv).

Professional Experience: 20 years.

How I Came to Hidabroot: I personally met Rabbi Zamir Cohen when I began my journey back to faith, through his lectures, and he guided me on personal matters. Since then, after many viewings of programs accompanied by Arachim seminars (where I also met the Rabbi), I fully embraced faith, praise His name. Since then, I have been following Hidabroot through Shabbat publications.

Recently, Hidabroot contacted me to promote the book I wrote, 'Secrets of Nutrition', which is mainly sold in Jerusalem, Bnei Brak, and online.

An Interesting Story from One of the Workshops: The upcoming workshop will be my first, but I have an interesting story from my past: Even when I was secular, I was deeply involved in mysticism, reincarnations, and spirituality. While teaching reflexology at a beauty school, many were influenced by my teachings on foot reading and the spiritual insights I added. One of those influenced was a wonderful convert from Russia, who was fascinated by the spiritual knowledge. She and her mother, who attended the course, were 'magnetized' and stayed with me.

During my return to faith, the wonderful convert asked me many questions about Judaism on personal matters. I guided her, directed her, and referred her to appropriate frameworks in her area. Today she is returning to faith, and still seeks her match in a holy and pure manner, thank Hashem.

The Nature of Influence on Participants: The impact of the 'Secrets of Nutrition' lectures and workshops is truly astonishing. I am constantly amazed to hear testimonials from women and girls who changed something small or large in their lifestyle, and how the body immediately responded and healed from chronic or minor illnesses, lost weight astonishingly without counting calories or watching portion sizes, simply with quality food, at the right time of day and in the right combinations.

It is truly a wonder to see how the human body, this magnificent creation of the Creator, functions like a well-oiled machine to benefit humans and heal itself from all the ailments that people bring upon themselves due to indulgences and pleasures. There is a law in the body that operates in such a way that when a person stops poisoning themselves with bad thoughts, negative emotions, unhealthy food, etc. – the body immediately begins to repair and cleanse itself. One starts to feel this slightly on a fast day (a small detox), through the unpleasant detox effects from caffeine and sugar. The effects can be: weakness, pain, headaches, etc. However, if one continues to cleanse the body with healthy food after the fast, once the toxins are expelled, they would feel simply wonderful, and all the unpleasant effects would be replaced by elevated feelings in body and soul.

Maimonides (Rabbi Moshe ben Maimon), who lived about 1,000 years ago, was an exceptionally skilled doctor, and understood that for everything there is a cause and effect. We can interpret this in our field and say that for every disease there is a cause, and if we remove the cause – the disease will disappear.

This is my field, to identify the cause of a disease or obesity, to help people heal from chronic and minor illnesses and to lose weight.

Here are some of the effects experienced by women who attended the 'Secrets of Nutrition' encounters:

'I am truly in a celebration, so much so that I decided to adopt the program as a way of life. You have opened up a world of health to me with deep knowledge. I feel at my best. Truly a real cleanse. For the first time, I found in some method the enjoyment with health and success in weight loss. You have no idea how much good you have done for my life. I wish thousands of people would have the privilege to be exposed to your amazing method and the personality behind it. Blessings and love.'

'After many diets that didn’t work and didn’t lower my cholesterol, I came with a bloated stomach, all tense, fearing the doctor would prescribe cholesterol pills and helpless about my family’s nutrition. Kudos on the wonderful work bearing its fruits. Dear Ruth, you guided me and my husband onto the right path and thanks to you, I have regained my family. Today, my husband has lost 7 kilos, his headaches are gone and he is more energetic. My daughter’s stomach pains have stopped, and my one-year, nine-month-old son has stopped drinking formula milk bottles, reducing his stomach bloating, and he sleeps better at night. My cholesterol dropped miraculously in blood tests (even the doctor couldn’t believe how in such a short time of a month and a half, it happened, the lowest in 8 years). Moreover, the dryness in my hands disappeared completely. This is not just another diet! It’s a true, fascinating change, and within two weeks you already see amazing results. I feel reborn. I assure you that anything you touch turns to gold. The work you did, it is heavenly work..."

'I reduced most of the medications (steroids, blood pressure, and cholesterol medications) that I didn’t need in the first place. How did the doctor never think to check this? Many pains and ailments have passed, like the symptoms of irritable bowel syndrome which have completely disappeared. In addition, I lost 6 kg. Now I eat healthier, and respect myself more than before. Thanks to the workshop, I no longer crave sweets, fried and junk food – foods I used to consume. Most importantly, I'm not hungry at all, I eat well and am full of energy.'

'I suffered greatly from frequent migraines, and when I had a headache during the month and a half of the cleanse – it was much weaker than before and after, lasted shorter, and I didn’t take painkillers, which hadn’t happened before, as the pain wouldn’t go away until I took two acetaminophen pills and lay down for two hours.'

'The main innovations I got from the workshop initially manifested in the technical, dry knowledge of what to eat and when, and what to separate, which is important and vital information, certainly helping with many of the side effects of our eating habits. But I think the greatest gift I received from the workshop is the understanding that I can control, even a little, my craving for food.'

'I lost 5 kilos (as of today), which is very impressive!

- The anemia has passed and my iron stores are filled.

- The bladder infection almost passed without antibiotics.

- I haven't taken antibiotics for 3 months which is a significant achievement for me.

- Daily bowel movements (it used to be twice a week).

- Smooth facial skin.

- I feel more energetic.

- My nails are stronger.

- I've weaned off coffee (got used to barley coffee with soy milk).

- I discovered I have amazing self-discipline and the strength to postpone gratification.

- I gained willpower.

- I learned to 'read' my body and 'listen' to it.

- I have started to be interested and read a lot about naturopathy and a healthy lifestyle.

I feel a huge change thanks to you and the Creator of the World. Thank you very much."

To inquire and book a free workshop, contact the Department of Home Classes at 073-2221290