4 Reasons to Add Tuna to Your Menu (And How Much You Can Eat Weekly)

Canned tuna is easy to store and boasts a long shelf life. Beyond convenience, tuna contains essential nutrients vital for proper functioning:

1. Rich in Vitamins and Minerals

Tuna is full of essential vitamins and minerals for the body:

Vitamin D – supports bone health.

Vitamin B12 – crucial for the proper functioning of the nervous system and the production of red blood cells.

Selenium – a powerful antioxidant that protects body cells from free radicals.

2. Brain and Heart Health

Tuna contains omega-3, essential for maintaining brain structure and function, and for improving mental health.

Moreover, omega-3 fatty acids help lower cholesterol and triglyceride levels in the blood, reducing the risk of heart disease.

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3. Weight Loss Benefits

Tuna fits well in a dietary plan. It is an excellent source of lean protein, helping you feel full. Additionally, the high protein content boosts metabolism, which aids in weight loss.

4. High-Quality Protein

A can of tuna provides about 25 grams of protein. Protein promotes muscle development and hormone production.

How much tuna can you eat weekly?

Due to the mercury content in tuna, it should be consumed in moderation. According to the FDA, it is recommended to eat tuna up to 2-3 times a week, depending on body weight and health status.