Improving Your Life with Better Sleep Habits

According to a study, there are five sleep habits that can reduce the risk of various diseases by up to 30%.

What are the 5 habits?

• Falling asleep quickly at least five days a week.

• Sleeping 7-8 hours each night.

• Waking up feeling rested.

• Avoiding the use of sleep-inducing medications.

• Experiencing insomnia no more than twice a week.

Rabbi Zamir Cohen: How to Sleep and Be Rewarded

The study results showed these habits could extend men's lives by about five years and women's lives by about 2.5 years.

Researchers note it's best to adopt these habits from a young age to ensure a better starting point for longer life.

Rabbi Emanuel Mizrahi - Struggling with Insomnia? A Remedy for Good Sleep

More on this topic:

Rabbi Emanuel Mizrahi - How to Turn a Dream into Good

What to Do When You Have Trouble Sleeping

Staying Up Late? 4 Important Reasons to Go to Sleep