health

Discover why proper chewing is crucial and how often you should chew your food.

Feeling extra tired, having dry skin, or experiencing mood swings? These are just some signs you might be low on Vitamin C. Here's what you need to know.

Think you know fitness? Discover these common workout mistakes that could be harming your health more than helping.

Flax seeds are a 'superfood,' but they only work their magic if consumed the right way.

The power of addiction in our souls is immense, but faith and prayer to Hashem are even stronger.

A new study shows that consuming cucumbers can prevent hemorrhoids and significantly alleviate the pain once they appear.

Which veggies are best for grilling, and which meats should you avoid? Try making a 'lettuce burger' this year!

Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.

Your immune system is designed to be strong and resilient, unless it's overwhelmed by detox efforts due to poor lifestyle choices or environmental factors.

Did you know that some grains, like corn, rice, and oats, contain proteins structurally similar to gluten? These may disrupt your digestive system. An Israeli doctor reveals what many still overlook: gluten intolerance often goes undetected in standard lab tests. Here's how to identify it on your own.

How do you usually sit? Research suggests that sitting "leg over leg" might harm your health. All the details.

Sit down for this one: A doctor reveals a popular exercise that not only doesn't boost your health, but actually harms it.

Can snoring be stopped entirely, or at least reduced? Here are 4 helpful tips.

This vitamin plays a crucial role in your health. Discover the potential negative effects when it's lacking in your body.

Drink coffee every day? New research suggests there's a link between coffee consumption and dehydration. Here's what you should do to stay hydrated.

Love fruits but worried about sugar content? Discover 10 fruits with low sugar and carbohydrate levels.

A new weight loss trend is taking social media by storm, with many celebrities touting its benefits: apple cider vinegar. But what's the real story? An American nutritionist weighs in with both the positives and the cautions.

Disrupted metabolism and constipation? Experts warn these might just be the start of the potential downsides of drinking tea on an empty stomach. Here's what you need to know.

Struggling to fall asleep? It might have to do with your diet. A family medicine expert shares what to eat and what to avoid for better sleep.

Recent concerns about the safety of eating salmon have caught attention. Dietitian Dr. Maya Roseman addresses these worries on her radio show.