health

Packed with essential nutrients, dried fruits can be a boost to your health, but some contain artificial colors. Learn what to watch out for.

As one of the mainstays of our daily diet, wheat is often taken for granted. Though many of us have only seen it in pictures or children's drawings, this key component of food culture is brimming with intriguing secrets. Discover the rich heritage and hidden truths behind this ancient grain.

Winter is here, and you might already be experiencing those annoying sniffles and sneezes. Feeling your body weaken with the cold season? There are a few things you can do every day to strengthen your body during these chilly, rainy months. "And it shall be a cure for all flesh."

After a hot summer, many people are slipping on closed shoes again. But before you skip the socks, here's what you need to know. Plus, what socks pair best with skirts, and who should consider knee-high socks?

A beloved staple across the globe, olive oil is celebrated for its health benefits and is steeped in history. This Chanukah, we embrace its health and spiritual virtues.

More and more people, especially children, are spending countless hours staring at paperwork, books, and screens, all of which contribute to deteriorating eyesight.

Does using a microwave affect the nutritional value of your food? The truth is surprising.

While we fast on Yom Kippur for spiritual cleansing, many people have turned to fasting for health benefits. What is medical fasting, and what are its advantages?

A new study reveals that both regular and "green" cleaning products release hazardous chemicals that linger in indoor air for months.

In the evening, it's important to watch what we eat to avoid overburdening the stomach and disrupting sleep quality.

We all know and love cinnamon, but did you know it can be dangerous? Here's what you should be aware of.

Did you know ice cubes can boost circulation? Here's what happens when you rub ice on your face morning and night.

Paper and bamboo straws, once seen as eco-friendly, may contain harmful chemicals posing environmental and health risks.

Struggling with sleep? Your bedroom temperature might be the key to better rest. Discover what new research reveals about achieving quality sleep without interruptions.

As kids return to routine, so do breakfast patterns. Clinical nutritionist Batya Sharabani shares tips to ensure your children start their day with a complete and healthy meal.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.

Maintaining clean skin and consuming a balanced diet can significantly enhance the health and radiance of your face.

Discover the four secrets to staying young and actively working shared by a 101-year-old neurologist from Cleveland, Ohio.

Does the time we go to bed really matter? It turns out it impacts our gut bacteria.

We all know how beneficial sleep is for our health, but here are some surprising facts we just discovered.