Why Do We Get Addicted and Why Is It So Harmful?

In our generation, there are many addictions. Addictions to food, cigarettes, various substances, coffee, shopping, cell phones, screens, and more. Addiction creates a kind of pleasure that we seek, but the true pleasure a Jew desires is only found through a continuous connection with Hashem.

For instance, in recent generations, food offers immense comfort to all in need, and it's so available and inexpensive. Rising above this pleasure alone is very difficult, which is why professional help and numerous prayers to Hashem are often necessary. The power of addiction in our souls is immense, but faith and prayer to Hashem are even stronger.

The first thing we need to do is understand rationally that what we're addicted to is harmful, and sometimes it consumes valuable time and money. Without daily ethical teachings or reading materials explaining the harms of addiction, it will be very hard to quit. A little light can chase away much darkness. Additionally, every day we must tell Hashem that we don't want the addiction, even if it feels stronger than us. Hashem has His creative ways to bring suitable people or various aids our way to help us overcome addiction.

Regarding addiction to cigarettes, various substances, and food - there are many support frameworks, and we can testify that detoxification helps greatly in these areas, including the consumption of certain dietary supplements.

Regarding addiction to cell phones and screens - this is an ongoing epidemic, causing significant spiritual and physical harm to our precious nation. Our generation's leaders frequently cry out about the spiritual damages, and we've often written about the numerous physical and mental harms, both immediate and long-term, in this section. It's highly recommended to delve deep into this topic and understand how to use all these devices wisely. May we be blessed to leave these binds soon.

To book home seminars with naturopath Ruth Liat Pelz(at no cost), call 073-2221290