Low-Sugar Summer Fruits for Guilt-Free Snacking

Fruits are rich in essential nutrients important for our bodies, such as Vitamin C, protein, dietary fibers, and more. However, it is advised to consume them in moderation as some fruits contain high sugar levels. According to an article published today in Maariv, these are the fruits with the lowest sugar content:

Watermelon
Watermelon is 92% water and has the lowest carbohydrate percentage compared to any other fruit. 100 grams of watermelon contain 7.5 grams of carbohydrates and 6.2 grams of sugar. Additionally, watermelon is rich in vitamins A and C.

Cantaloupe
Cantaloupe is rich in vitamins and nutrients like potassium, vitamins C and A, and beta-carotene. 100 grams of cantaloupe have 8.16 grams of carbohydrates and 7.88 grams of sugar.

Peach
Did you know? The antioxidants that give peaches their orange color help maintain eye health. Peaches contain only 8.39 grams of sugar and 10.1 grams of carbohydrates per 100 grams.

Lemon
Lemon contains a high amount of vitamin C and fights free radicals associated with aging and chronic diseases. Lemons have 9.32 grams of carbohydrates and 2.5 grams of sugar per 100 grams..

Grapefruit
Grapefruit is a low-calorie fruit and an excellent source of vitamin C. Being rich in potassium, grapefruit helps balance body fluids and sodium levels, which can aid in lowering blood pressure and reducing the risk of heart disease and stroke. Every 100 grams of grapefruit contains 10.7 grams of carbohydrates and 6.89 grams of sugar.

Kiwi
There's a myth that discourages eating kiwi on a low-carb diet, but according to nutritional facts, every 100 grams of kiwi contains 58 calories, 83.9 grams of water, 14 grams of carbs, 1.06 grams of protein, 0.44 grams of fat, and 9 grams of sugar.

Strawberries
100 grams of this beloved fruit contain 4.86 grams of sugar and are considered low in carbohydrates with 7.96 grams per 100 grams. Strawberries are also rich in antioxidants, vitamin C, and fibers, and their consumption helps improve heart health, lower blood sugar levels, and prevent cancer.

Berries
Every 100 grams of berries contain 57 calories and 85.6 grams of water. The carbohydrate content reaches 12.9 grams, and the sugar content is 2.68 grams per 100 grams.

Orange
Oranges contain potassium and can help lower blood pressure. Additionally, they have a high amount of vitamin C that strengthens the immune system. However, the carbohydrate amount does not exceed 11.8 grams per 100 grams, with a sugar content of just 8.57 grams.

Dried Prunes
Dried prunes are low in calories and carbohydrates. Every 100 grams of prunes contain 11.4 grams of carbohydrates, only 46 calories, and about 9.92 grams of sugar.