health

Can snoring be stopped entirely, or at least reduced? Here are 4 helpful tips.

This vitamin plays a crucial role in your health. Discover the potential negative effects when it's lacking in your body.

Drink coffee every day? New research suggests there's a link between coffee consumption and dehydration. Here's what you should do to stay hydrated.

Love fruits but worried about sugar content? Discover 10 fruits with low sugar and carbohydrate levels.

A new weight loss trend is taking social media by storm, with many celebrities touting its benefits: apple cider vinegar. But what's the real story? An American nutritionist weighs in with both the positives and the cautions.

Disrupted metabolism and constipation? Experts warn these might just be the start of the potential downsides of drinking tea on an empty stomach. Here's what you need to know.

Struggling to fall asleep? It might have to do with your diet. A family medicine expert shares what to eat and what to avoid for better sleep.

Recent concerns about the safety of eating salmon have caught attention. Dietitian Dr. Maya Roseman addresses these worries on her radio show.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

There's nothing like a cup of tea on a rainy winter's day or just lounging on the couch after a long workday. So, what's your tea preference, and how much does it benefit your health?

Feeling tired all day and finding it hard to function? Discover why this happens and what you can do about it.

An American doctor shares her lifelong journey with diets, revealing a method focusing on hormonal balance. Her findings promise success in just 21 days.

Our nails are more than just a fashion statement. Discover the secrets they hold about your health and nutrition.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

An 8-year-old from Australia squeezed limes from his backyard tree and ended up hospitalized with severe burns. Here's what you need to know about preventing this unusual reaction.

In winter, we often drink much less water than our bodies need, which can affect weight loss efforts. There is a connection between our daily water intake and the body's ability to break down excess fats.

After dietitian Nir Cohen returned to his roots and was even appointed as an advisor to the Ministry of Health on matters related to the Charedi sector, he decided to promote a revolutionary program that introduces healthy food into yeshivas. In a fascinating conversation, he shares about his return to tradition, the experimental pilot, and his dream of removing bourekas and malawach from yeshivas.

Discover the root veggies that fight winter illnesses, boost heart health, and curb your sweet tooth cravings. Meet this season's unsung heroes – root vegetables. Here’s your complete guide.

We use lemons to season salads and various dishes, sometimes placing a small slice in a cup of tea. But do we truly understand just how effective lemon can be against coughs, sore throats, and winter illnesses?