What Happens to Your Body in the First Two Weeks of Cutting Out Sugar Completely?

We have all tried at least once in our lives to go on a diet—not just on a Sunday. However, those familiar with the cycle of crash diets know just how challenging it is to maintain over time.

Why does this happen? You guessed it: sugars (and carbohydrates, though we won’t delve into that here).

Sugary drinks, white sugar, various sugar substitutes considered 'healthy' like stevia and agave, and even starchy vegetables like sweet potatoes, beets, peas, and potatoes.

Drinking water every time you crave sugar in its various forms will significantly curb your sweet tooth, saving your diet—any diet.

And what will happen to your body just two weeks after cutting out sugars? Here are a few benefits that are definitely worth the effort:

1. Your body will start to balance hormonally.

2. Your mood will improve immediately, thanks to the increase in dopamine and serotonin levels.

3. Your facial skin will become smoother, more radiant, and much more vital.