health

Uncovering the Benefits of Sunlight for Better Sleep and Health

Health is the name of the game. If you want to stay healthy, you need to incorporate dietary fiber into your meals. Where can you find it, who needs it, and what happens when your body doesn't get enough?

Types of molasses and the key differences between molasses and sugar.

Discover how our lifestyle impacts our thyroid and ways to restore its health.

Discover the viral Ethiopian porridge that everyone is talking about. What's so special about it? Get ready for a delightful surprise!

Discover when peanuts are recommended, when to avoid them, and what precautions are necessary.

"Anyone who follows these guidelines that we have outlined, I guarantee will not experience illness throughout his life until he grows very old and dies. He will not need a doctor, and his body will remain whole and healthy all his days. Unless his body was unhealthy from its inception, or if he has accustomed himself to bad habits from birth, or if a plague or famine strikes the world."

Discover the nutritional power of sprouts and why they're a must in your diet.

An Australian fitness coach reveals the results of his 'experiment'—consuming only junk food for an entire month.

Vitamins are essential nutrients found in food. Necessary in small quantities, these nutrients are crucial for life. Here's everything you wanted to know about vitamins.

The immune system is one of the most important systems in the body, responsible for identifying and eliminating foreign invaders. Discover 7 ways to boost your immune system.

Chocolate protects the heart, elevates mood, boosts the immune system, but is also high in calories. 10 delicious facts about chocolate.

Struggling with crash diets that don't work? Here's why: it’s all about the amount of sugar you consume daily.

Nigella seeds, a nutritional powerhouse, are perfect for daily meals. Try them in baked goods, salads, and dressings.

As we start praying for rain, let's do everything to stay healthy this winter

There are non-pharmaceutical measures that help lower and balance blood pressure. If you suffer from high blood pressure, don't miss the following tips.

Diabetes has become a dangerous epidemic in the Western world. Discover 10 ways to prevent it and manage it if diagnosed.

Discover effective ways to manage body odor and the best natural deodorants to use.

In the U.S., a study on troubled teens in a juvenile correctional facility showed positive changes after a diet makeover. Here's the story.

A healthy and tasty smoothie is a fantastic way to add dietary fiber, vitamins, and minerals to your diet. Smoothies serve as a meal replacement and refresh the hot summer. 10 tips