health

Discover how coconut oil can keep your skin soft, boost your immune system, and even support healthy teeth during the chilly months. Learn why it's a winter essential.

Exploring which is healthier, more filling, and what research says about this common debate. Also, learn how to make this diet staple even healthier.

Lentil soup or vegetable soup? Chicken soup or carrot soup? Nutritionist Dr. Maya Rosman explains the significant nutritional differences between these soups. So, what's the best choice?

Explore the versatility of olive oil: when it shines in cooking and baking and when you might want to opt for something else.

Food is generally a source of comfort, but did you know some foods you eat daily might be making you more irritable or even aggressive?

Winter is here, and with it comes the urge to warm up with a steaming cup of tea. But what if we told you that a daily tea habit isn't just comforting—it's transformative for your body?

Diabetes is common, but with the right care and management, you can live a full and healthy life. A practical guide for managing diabetes and improving quality of life.

Dr. Maya Rosman dispels the myth: healthy individuals should not fear drinking water during meals.

New discussions around taxing sugary drinks highlight that Israelis consume more than double the recommended sugar intake daily. How does this compare to the U.S., and what steps can we take to cut back?

You've probably heard that olive oil isn't recommended for frying. But before you decide to skip it, check out this new research.

In the wake of an E. coli outbreak in a burger chain across the U.S., a food safety expert shares crucial tips on how to handle various meats safely.

Experts caution that excess animal protein may harm your health and speed up aging. What should you do instead?

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

Before sharing that apple dipped in honey with your little one, keep in mind the potential danger honey poses to infants. What's the age restriction, and why is it risky?

A children's nutrition expert shares essential guidelines for eating eggs safely, avoiding bacteria, and must-follow egg purchasing tips.

Healthy eating is a hot topic, but the vast information online can lead to common misconceptions. Let's set the record straight on some popular diet myths.

A study explored the effects of adopting or incorporating a vegan diet. The results surprised even the researchers.

Sleep experts warn that too many alarms can leave you waking up irritable and exhausted. "Over time, this might lead to stress, depression, and cardiovascular problems."

Our body's waste removal systems efficiently handle substances it knows how to break down. This natural process works best with food sourced from nature.