health

Discover ways to reduce sugar in your diet without giving up flavor – simple tips that bring health and perfect taste to your life.

Jaggery, a traditional Indian sugar, offers a natural and healthier alternative to processed sweeteners. Packed with minerals, enhanced nutritional values, and a variety of health benefits, it has become a staple in global health-conscious diets. How is it made, and what is its secret, especially for diabetes management?

Can chocolate fit into a diabetic's diet? Discover the significance of comprehensive care and advanced monitoring for diabetes management.

An American YouTuber shared his viral weight loss journey: he sustained himself on only two ingredients for an entire year. What happened along the way?

Pears are a refreshing fruit, packed with nutritional value, making them perfect for a snack.

Recent advancements have significantly improved recovery rates for prostate cancer patients. It’s crucial to understand diagnostic methods for early detection and the diverse treatment options available during the illness.

Think cooking vegetables is straightforward? A minor misstep can impact your health more than you might imagine. A new study unveils a simple trick to improve your sugar and cholesterol levels — and it all starts with chopped vegetables.

Think onions are only for salads? Think again. Studies show onions are a natural remedy for winter illnesses like colds and the flu.

Dr. Maya Rozman shares smart tips for including the beloved holiday pastry in your diet without the extra pounds.

From reducing inflammation to easing anxiety, discover why ginger should be more than just a tea add-in.

Wheat germ is a nutritious addition to your diet that can help maintain body balance.

Rice is a global staple, celebrated for its easy digestibility and energy boost. However, overconsumption could have significant effects on your body. Here's what you need to know.

Nutritionist Dr. Maya Rosman shares tips on enjoying Chanukah treats without compromising your diet.

Tragedies spark new guidelines for enjoying the festive treat safely. Here's what you need to know.

People turn to soups hoping for nutritional value and low calories, but there's one thing they often overlook.

Is sipping on three cups of coffee a day linked to a longer, healthier life? New research brings intriguing insights, but also some caveats.

Nutrition expert Dr. Maya Roseman explains how the colors of red, orange, green, white, and purple vegetables indicate their nutritional value and antioxidant content.

A new study suggests that light exercise can help you fall asleep faster and improve sleep quality. Here's how a few minutes of simple movements can make a difference.

Quality sleep is essential for health and relaxation. Adopting these 7 simple habits will help you enjoy deeper and more refreshing sleep every night.

An Italian researcher lists five foods that might shorten your lifespan, all tied to Italian cuisine. How do you avoid them, and what can overconsumption lead to?