health

Discover ways to reduce sugar in your diet without giving up flavor – simple tips that bring health and perfect taste to your life.

Jaggery, a traditional Indian sugar, offers a natural and healthier alternative to processed sweeteners. Packed with minerals, enhanced nutritional values, and a variety of health benefits, it has become a staple in global health-conscious diets. How is it made, and what is its secret, especially for diabetes management?

Can chocolate fit into a diabetic's diet? Discover the significance of comprehensive care and advanced monitoring for diabetes management.

An American YouTuber shared his viral weight loss journey: he sustained himself on only two ingredients for an entire year. What happened along the way?

Pears are a refreshing fruit, packed with nutritional value, making them perfect for a snack.

Dr. Maya Rozman shares smart tips for including the beloved holiday pastry in your diet without the extra pounds.

From reducing inflammation to easing anxiety, discover why ginger should be more than just a tea add-in.

Wheat germ is a nutritious addition to your diet that can help maintain body balance.

Nutritionist Dr. Maya Rosman shares tips on enjoying Chanukah treats without compromising your diet.

Tragedies spark new guidelines for enjoying the festive treat safely. Here's what you need to know.

People turn to soups hoping for nutritional value and low calories, but there's one thing they often overlook.

A new study suggests that light exercise can help you fall asleep faster and improve sleep quality. Here's how a few minutes of simple movements can make a difference.

Quality sleep is essential for health and relaxation. Adopting these 7 simple habits will help you enjoy deeper and more refreshing sleep every night.

The world today is stressful, unpredictable, and full of tasks we may never complete. Yet, there is one action we can take to soothe pain, reduce anxiety, and boost our immune system — and it's available to everyone. Here's how it works.

The international chocolate brand sells high-priced chocolates, but testing reveals it contains harmful substances. The issue is headed to court.

A Beverage with a Twist: Discover how a moderately enjoyed pale ale can offer some compelling health perks.

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

Debate rages on whether sugar or artificial sweeteners are the healthier option for your cup of tea. With new research shedding light on their effects, let's dive in and find out which might be better for you.

Gaining weight while exercising? It's possible. Nutritionist Dr. Maya Rozman explains why and suggests: "This might be why weight loss stalls in the first two weeks of starting strength training."