health

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover the surprising connection between antioxidants in plums and mental health.

Fiber is essential for our daily diet, but what happens when you consume too much?

Late-night cravings? Before raiding the fridge, consider what you're about to eat. Not every snack is sleep-friendly. Find out more in our article.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

Not everyone sleeps the same way. A new study reveals your sleep type and whether you might need a sleep consultant.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Discover natural melatonin production and why supplements may not be the answer.

Year-round, nuts are a health powerhouse, but during Passover, they really shine. Discover their health benefits and try out an amazing nut ball recipe for the holiday.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

Convincing kids to eat their veggies might feel like a losing battle. With some creativity and patience, though, you can make eating vegetables an enjoyable and rewarding experience for both you and your child.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

A nutritionist reveals the health risks associated with our favorite processed meats and tips on how to enjoy them in moderation (hint: cutting down the ketchup isn't enough).

Discover 10 foods that can help reduce high cholesterol and improve blood pressure levels. Here's the complete list.

Dr. Maya Rozman warns that these food dyes are unnecessary in children's treats. Discover the potential effects on those who consume them and how to persuade kids to avoid colorful candies.

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.

The popular diet, 16:8, has gone viral. A new study finds it might actually harm your heart health.