health

Year-round, nuts are a health powerhouse, but during Passover, they really shine. Discover their health benefits and try out an amazing nut ball recipe for the holiday.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

Convincing kids to eat their veggies might feel like a losing battle. With some creativity and patience, though, you can make eating vegetables an enjoyable and rewarding experience for both you and your child.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

A nutritionist reveals the health risks associated with our favorite processed meats and tips on how to enjoy them in moderation (hint: cutting down the ketchup isn't enough).

Discover 10 foods that can help reduce high cholesterol and improve blood pressure levels. Here's the complete list.

Dr. Maya Rozman warns that these food dyes are unnecessary in children's treats. Discover the potential effects on those who consume them and how to persuade kids to avoid colorful candies.

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.

The popular diet, 16:8, has gone viral. A new study finds it might actually harm your heart health.

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Living with diabetes? Meet the Noni fruit, celebrated for its effectiveness in diabetes management, and more.

Sugar isn't just in candies or sodas. It lurks in our everyday foods, often unnoticed. Here are 5 surprising sugar-packed culprits you might be eating.

Discover why nut milk is a healthier choice compared to cow's milk, plus easy tips to make your own at home.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.

Soluble dietary fibers can significantly lower bad cholesterol and reduce the risk of various diseases.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

A recent U.S. study compared the nutritional content of two types of chips. Surprisingly, fried chips have some advantages, although baked chips have one clear benefit.

Maintaining healthy iron levels and enhancing absorption.

While often thought of as children's activities, hobbies hold incredible benefits for adults too. Research shows hobbies can reduce stress, improve health, and even add years to your life. Discover the joys of adult hobbies!

Experts caution that wearing thick pajamas during winter could lead to health issues. What should you be wary of, and does this spell the end of winter pajamas?