health

In many cases, adjusting one's diet can significantly ease symptoms of Attention Deficit Disorders. It's worth trying out!

Why do we need worms, what miracles happen "under our noses," how does the body know when to eat, drink, and stop, and what benefit do we derive from the dangerous venom of certain animals?

Struggling to fall asleep? Your nighttime phone habits might be to blame.

Oil is one of the three essential nutrients, so we can't give it up even when trying to lose weight. In honor of the "Festival of Oil," here's everything you need to know about it.

When blood sugar levels are not balanced, diabetics are exposed to an increased risk of future complications. Here are some steps you can take to prevent them.

In honor of World Osteoporosis Day, I have compiled a list of foods that provide the most calcium, much more than milk. Plus, recipes included.

Honey is one of the healthiest sweeteners, and its origins are particularly fascinating. Here's everything you wanted to know about honey.

Practical tips and healthy alternatives for the controversial foods your children consume daily.

We've always known sleep is vital for our health. However, continuous and healthy sleep is even more critical than we believed. Why should you aim for exactly 8 hours of sleep, and what should be the ideal bedroom temperature?

What makes the liver fatty, and what does that mean? Let's look at what you can do to prevent or resolve the issue.

Discover why Jewish communities weren't affected by the mad cow disease in England and the benefits of eating kosher food.

Discover what causes dark circles under the eyes and effective ways to get rid of them.

Explore the effects of coffee on your body, how it interacts with chronic illnesses, and what alternatives you might consider.

It aids digestion, lowers blood sugar levels, and hinders the spread of Candida. But what exactly is sourdough, and how do you make bread with it?

Evidence is growing of COVID-19 survivors experiencing lingering symptoms, sometimes severely.

Discover why Omega-3s are essential for brain health, how they differ from Omega-6s, and the best way to include them in your diet.

When a person cannot internalize positive experiences and be filled by them, they remain empty afterward, prompting them to try to fill that void with food.

Want to prepare yourself and your body for pregnancy? A healthy diet, nutritional supplements, physical activity, and stress reduction can improve your health, boost fertility, and provide a beneficial start to your child's life.

These days, with time seemingly at a standstill and the fridge so close, learn anew how to maintain controlled eating.

While it usually works efficiently, our immune system might sometimes fail, leading us to get sick. With the COVID-19 virus spreading globally, it's crucial to maintain a robust immune system. Here are some tips for improving your immune system and preventing illnesses.