health

Lentil soup or vegetable soup? Chicken soup or carrot soup? Nutritionist Dr. Maya Rosman explains the significant nutritional differences between these soups. So, what's the best choice?

Choosing between light bread and sourdough depends on your nutritional goals and health preferences, as each offers different benefits. Which one suits you best?

Explore the versatility of olive oil: when it shines in cooking and baking and when you might want to opt for something else.

Food is generally a source of comfort, but did you know some foods you eat daily might be making you more irritable or even aggressive?

Winter is here, and with it comes the urge to warm up with a steaming cup of tea. But what if we told you that a daily tea habit isn't just comforting—it's transformative for your body?

Diabetes is common, but with the right care and management, you can live a full and healthy life. A practical guide for managing diabetes and improving quality of life.

If you're used to reaching for a cup of coffee first thing in the morning, there's something you should know: new studies suggest it might not be the best idea.

Dr. Maya Rosman dispels the myth: healthy individuals should not fear drinking water during meals.

New discussions around taxing sugary drinks highlight that Israelis consume more than double the recommended sugar intake daily. How does this compare to the U.S., and what steps can we take to cut back?

You've probably heard that olive oil isn't recommended for frying. But before you decide to skip it, check out this new research.

While fresh fruits seem like the healthiest choice, frozen fruits might surprise you with their nutritional benefits.

In the wake of an E. coli outbreak in a burger chain across the U.S., a food safety expert shares crucial tips on how to handle various meats safely.

As winter approaches, it's the perfect time to enhance the flavors in soups, stews, and even salads. Give rosemary a try.

Exploring the unique nutritional benefits of the Seven Species with a surprising conclusion: this fruit takes the crown.

Experts caution that excess animal protein may harm your health and speed up aging. What should you do instead?

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Got leftover honey from the holidays? You're in luck! Discover why this sweet treat deserves a spot in your pantry all year long.

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

Before sharing that apple dipped in honey with your little one, keep in mind the potential danger honey poses to infants. What's the age restriction, and why is it risky?