health

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

We've long thought that eating eggs raises cholesterol levels, but a new study is debunking the rumors and clearing things up.

A nutritionist reveals the health risks associated with our favorite processed meats and tips on how to enjoy them in moderation (hint: cutting down the ketchup isn't enough).

Discover 10 foods that can help reduce high cholesterol and improve blood pressure levels. Here's the complete list.

Dr. Maya Rozman warns that these food dyes are unnecessary in children's treats. Discover the potential effects on those who consume them and how to persuade kids to avoid colorful candies.

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.

The popular diet, 16:8, has gone viral. A new study finds it might actually harm your heart health.

TikTok might have you tossing out egg yolks for a high-protein diet, but Dr. Maya Rosman has a surprising take. Read this before you scramble your next egg.

Living with diabetes? Meet the Noni fruit, celebrated for its effectiveness in diabetes management, and more.

Sugar isn't just in candies or sodas. It lurks in our everyday foods, often unnoticed. Here are 5 surprising sugar-packed culprits you might be eating.

Discover why nut milk is a healthier choice compared to cow's milk, plus easy tips to make your own at home.

Discover the seven superfoods that can potentially extend your life, and a health tip for those with chronic conditions.

Soluble dietary fibers can significantly lower bad cholesterol and reduce the risk of various diseases.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

A recent U.S. study compared the nutritional content of two types of chips. Surprisingly, fried chips have some advantages, although baked chips have one clear benefit.

Maintaining healthy iron levels and enhancing absorption.

While often thought of as children's activities, hobbies hold incredible benefits for adults too. Research shows hobbies can reduce stress, improve health, and even add years to your life. Discover the joys of adult hobbies!

Experts caution that wearing thick pajamas during winter could lead to health issues. What should you be wary of, and does this spell the end of winter pajamas?

As one of the mainstays of our daily diet, wheat is often taken for granted. Though many of us have only seen it in pictures or children's drawings, this key component of food culture is brimming with intriguing secrets. Discover the rich heritage and hidden truths behind this ancient grain.

Winter is here, and you might already be experiencing those annoying sniffles and sneezes. Feeling your body weaken with the cold season? There are a few things you can do every day to strengthen your body during these chilly, rainy months. "And it shall be a cure for all flesh."