health

In the wake of an E. coli outbreak in a burger chain across the U.S., a food safety expert shares crucial tips on how to handle various meats safely.

As winter approaches, it's the perfect time to enhance the flavors in soups, stews, and even salads. Give rosemary a try.

Exploring the unique nutritional benefits of the Seven Species with a surprising conclusion: this fruit takes the crown.

Experts caution that excess animal protein may harm your health and speed up aging. What should you do instead?

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Got leftover honey from the holidays? You're in luck! Discover why this sweet treat deserves a spot in your pantry all year long.

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Pomegranates boost brain health, aid calcium absorption, facilitate wound healing, and sterilize. But when should you avoid eating a pomegranate?

Before sharing that apple dipped in honey with your little one, keep in mind the potential danger honey poses to infants. What's the age restriction, and why is it risky?

A children's nutrition expert shares essential guidelines for eating eggs safely, avoiding bacteria, and must-follow egg purchasing tips.

Healthy eating is a hot topic, but the vast information online can lead to common misconceptions. Let's set the record straight on some popular diet myths.

A two-year-old girl was rushed to the emergency room after being mistakenly served an alcoholic drink instead of apple juice at a restaurant. Her mother warned, "She was stumbling, falling, leaning on walls, she couldn't hold her head," and urged parents, "Taste what's being served to your kids."

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

A study explored the effects of adopting or incorporating a vegan diet. The results surprised even the researchers.

Sleep experts warn that too many alarms can leave you waking up irritable and exhausted. "Over time, this might lead to stress, depression, and cardiovascular problems."

Our body's waste removal systems efficiently handle substances it knows how to break down. This natural process works best with food sourced from nature.

Many of us enjoy dairy foods, but not all are as beneficial as we think. Learn which cheeses to avoid and why some choices might surprise you.

Dementia significantly impacts daily life and has no cure. But, small lifestyle changes can help reduce your risk.

Discover the health benefits of these summer favorites, the ideal serving size, caloric content, and which fruit packs more vitamins.

Discover the habits that might be dragging your metabolism and learn how to keep it in top shape.