Why Your Cozy Winter Pajamas Might Not Be So Cozy After All

Experts are advising pajama lovers to reconsider wearing them to bed during winter nights. They explain that doing so may have certain drawbacks and consequences.

According to specialists, the chilly winter temperatures often encourage us to sleep in warm pajamas, primarily due to the cold that seems to seep into our bones, even under a heavy duvet. However, they caution that this practice might cause more harm than good. They contend that sleeping in particularly thick and warm pajamas might lead to health issues and could also damage your bedding.

Mattress experts have reported, according to some accounts, that wearing thick clothes to sleep can have several potential downsides. They suggest opting for lighter pajamas, which are a much better choice than their thicker counterparts.

The ideal sleeping temperature ranges between 17 to 19 degrees Celsius. Many winter pajamas are made from thick materials like wool, which can increase body heat and cause skin irritation. Additionally, they may also lead to unpleasant odors, experts argue.

Rebecca Swain, a mattress expert, stated, "Many of us pull out the thick and warm pajamas from the closet when temperatures drop, but we want to warn you: although they can be a great way to keep warm in the freezing weather, our body temperature naturally rises overnight, beyond the optimal sleeping temperature of 17 to 19 degrees. Thick fabrics can create an uncomfortable sleeping environment and might also induce sweating, a condition where unwanted pests like dust mites can gather."

"This can exacerbate skin conditions and lead to rashes. Besides skin discomfort, you might start noticing sweaty odors on your pajamas and sheets. Not only is it unpleasant to sleep in such clothing, but it's also quite unhygienic. Dust mites, due to the excessive sweat, might become a problem as well. The sweat seeps through the sheets into the mattress."