10 Foods to Help You Lower Cholesterol Naturally

Discover 10 foods that can help reduce high cholesterol and improve blood pressure levels. Here's the complete list.

(Photo: Shutterstock)(Photo: Shutterstock)
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Bad cholesterol, good cholesterol, blood fats—these are terms familiar to anyone who has had high cholesterol levels and gets blood tests regularly. Cholesterol is a fatty substance produced by the liver, and when it's in excess in the body, it can lead to heart attacks and strokes. The health site Onlymyhealth published an article listing 10 types of foods that help lower bad cholesterol.

1. Legumes. This includes beans, peas, and lentils, which have been proven to help reduce bad cholesterol.

2. Nuts. They regulate cholesterol and reduce triglycerides—fats in the blood.

3. Avocado. A rich source of monounsaturated fats and fiber, avocado reduces cholesterol and also improves heart health.

4. Fish. Especially good sources of omega-3s like salmon and mackerel. They help raise good cholesterol, HDL, and lower bad cholesterol, LDL.

5. Grains. They significantly reduce the risk of heart diseases. It's better to consume whole grains like oats and barley.

6. Berries. Besides apples and strawberries, rich in soluble fibers, berries are recommended for their antioxidant and anti-inflammatory properties.

7. Dark Chocolate. With 75%-85% cocoa content, it reduces bad cholesterol.

8. Soybeans. They reduce overall cholesterol. You can also cook with soybean oil.

9. Vegetables. Especially those rich in fibers, antioxidants, and more, which contribute to lowering cholesterol.

10. Garlic. Contains allicin, which helps balance cholesterol levels.

Other foods mentioned include green tea, green vegetables, and olive oil.

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תגיות: health Nutrition

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