Why You Should Be Drinking Nut Milk—and How to Make It at Home

If you're on the lookout for a healthier and tastier alternative to cow's milk, you'll be delighted to learn about nut milk. Although you might not find it in every grocery store, you can certainly whip some up in your own kitchen.

The production of almond milk took off around 2010, following studies that highlighted its numerous health benefits. Yet, almond milk is merely one type of alternative milk. Try making milk from walnuts, and you'll soon discover it is packed with fiber, vitamins, minerals, antioxidants, and healthy fats.

So, why switch to nut milk? Here are a few insights from a recent study:

1. Nut milk is bursting with antioxidants like vitamin E, which is anti-inflammatory and helps fight off free radicals.

2. It’s rich in omega-3 fatty acids, crucial for eye and brain health. Consuming foods high in omega-3s lowers the risks of high blood pressure, heart disease, irregular heartbeat, and blood clots.

3. For those with diabetes, nut milk is excellent because it's low in carbohydrates. A study published in the Journal of Nutrition found that regular consumption of walnuts can reduce the risk of type 2 diabetes, especially in women.

Now, the headline event—how to make nut milk at home

Start by soaking a heaping cup of walnuts in four cups of water for 8 hours.

Next, blend the nuts with another four cups of water, processing them thoroughly in a food processor.

Then, strain everything through a cheesecloth or a clean, white diaper reserved specifically for this purpose. Make sure you squeeze out all the liquid through the cloth.

Transfer the freshly made milk to a sealed container. Drink it within five days to maintain your energy and promote tranquility throughout your body.

Tip: You can make hazelnut milk, pecan milk, and macadamia nut milk the same way. Essentially, you can create milk from any type of nut you desire.