health

Legumes, avocado, beets, and more: available "superfoods" in your local supermarket.

School's out and bedtime becomes a battle. Unhealthy eating can lead to weight gain, but use this summer to change that.

What's behind diabetes, how does diet factor in, what about insulin pumps, and can you catch diabetes? Dr. Julio Weinstein sets the record straight.

Maimonides believed za'atar could strengthen the body, sharpen the mind, and provide relief from headaches, while offering antiseptic and immune-boosting benefits.

Keeping hydrated is key—especially during the hot summer months. Not a fan of water? Here are 5 fruits and vegetables to help you avoid dehydration.

Ever stood in the supermarket aisle unsure about which rice to get? Dr. Maya Roseman busts myths and shares which is the healthiest choice.

Celiac disease is a chronic condition triggered by an autoimmune response to gluten. Here's a comprehensive guide on its causes, symptoms, diagnosis, treatment, and how to manage life with this chronic intestinal condition.

Osteoporosis is a chronic condition marked by decreased bone density, significantly increasing the risk of fractures. What causes it, what are the symptoms, and how can one treat it? Here's everything you need to know.

A new study reveals how many extra calories a pregnant woman needs. Discover the details here.

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover the surprising connection between antioxidants in plums and mental health.

Fiber is essential for our daily diet, but what happens when you consume too much?

Late-night cravings? Before raiding the fridge, consider what you're about to eat. Not every snack is sleep-friendly. Find out more in our article.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

Not everyone sleeps the same way. A new study reveals your sleep type and whether you might need a sleep consultant.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Discover natural melatonin production and why supplements may not be the answer.