Secrets of a 101-Year-Old Neurologist: How I Stay Young and Keep Working

Last month, Dr. Howard Tucker, a neurologist from the U.S., celebrated his 101st birthday. But reaching this significant milestone hasn't prevented him from continuing his work at clinics and hospitals in Cleveland. What's his secret to longevity and, more importantly, the mental clarity that allows him to keep doing what he loves at such an advanced age?

In a special podcast for his birthday, Dr. Tucker revealed four rules that he diligently follows, which greatly contribute to his health, alongside his 'good genetics,' as he puts it. "Firstly, I really enjoy what I do and my family life in general," says Dr. Tucker. "I've been living with my psychiatrist wife for 66 years, and we have four children and ten adorable grandchildren. While life can be a race and everyone's running somewhere, I try to do everything with 'nachat ruach' (calm and patience); nothing is running away. I also make sure to do exercises suitable for my age several times a week and I don't smoke."

On the podcast, Dr. Tucker was asked if he believes medical research is the 'answer' to a long life. He responded that "Research continuously changes what we believe is good for us - doctors are not immune to mistakes. In the 1930s, doctors recommended smoking to lose weight, which is obviously no longer recommended. It's important to focus on what's essential today. If you ask me, retirement is the number one enemy of longevity because it leaves people without any framework or purpose. So yes, it’s important to maintain a daily routine that includes work and even meaningful volunteering. It keeps us connected with the world and our surroundings."

He goes on to say that to live longer, it is crucial to maintain a 'young mindset,' meaning to keep the spark of excitement about life. "Find what makes you feel good, what makes you feel younger, and stick with it. I've had friends who saw themselves as old and died early, even though we were the same age. As for me, I'm not afraid of dying. I truly believe and feel that I'll live forever. My 80-year-old friends help me feel this way."

The third tip he offers is to maintain regular physical activity. "It's tough for me now, but I used to run. Today, I walk on the treadmill, even when it's hard for me. I make sure to get on it twice a week."

His final tip is to be at peace with your wife, family, and those around you. "We need to let go of the hatred that makes us judgmental and eats away at us from the inside. The key to a long life is knowing you love and are loved, and recognizing your mistakes, improving, and compromising."