health

Vitamins and dietary supplements are essential and very important, but it's also crucial to know when and how to take them to achieve maximum results. Here are some important tips.

Pain relievers can be a lifesaver for temporary discomfort. But if you're dealing with chronic pain, they might lose their effectiveness over time and could even pose risks. Learn when and how to use them wisely.

Eggs are a powerhouse of essential amino acids, boost the immune system, and aid in the production of antibodies and proper metabolism. Discover why eggs are a nutritional staple.

Eating dairy products can significantly contribute to your health. Dietitian Adina Bachar takes advantage of the plethora of dairy deals and recipes and recommends a special composition for the holiday table.

Are you maintaining a low-carb diet and worried about how to handle Passover? Don't worry, remember that besides carbs, you won't need to fear eating rich and satisfying foods. Here are 13 tips to help you enjoy Passover in peace.

COVID-19 lockdowns negatively affected the dietary, sleep, and physical activity habits of many children. Extended screen time had severe health implications. Tips for parents on how to prevent this and maintain children’s health.

You love it in tea or perhaps in a lemonade-mint drink you enjoy occasionally, but what happens to your body if you start adding mint leaves to a daily glass of water?

Regular tests show everything is fine, yet many still experience long-term symptoms like fatigue, concentration issues, and breathlessness. Why does this happen, and how can we help?

Is decaf coffee truly caffeine-free? How is it made, and what are the drawbacks?

Uncovering the Benefits of Sunlight for Better Sleep and Health

Health is the name of the game. If you want to stay healthy, you need to incorporate dietary fiber into your meals. Where can you find it, who needs it, and what happens when your body doesn't get enough?

Types of molasses and the key differences between molasses and sugar.

Discover how our lifestyle impacts our thyroid and ways to restore its health.

Discover the viral Ethiopian porridge that everyone is talking about. What's so special about it? Get ready for a delightful surprise!

Discover when peanuts are recommended, when to avoid them, and what precautions are necessary.

"Anyone who follows these guidelines that we have outlined, I guarantee will not experience illness throughout his life until he grows very old and dies. He will not need a doctor, and his body will remain whole and healthy all his days. Unless his body was unhealthy from its inception, or if he has accustomed himself to bad habits from birth, or if a plague or famine strikes the world."

Discover the nutritional power of sprouts and why they're a must in your diet.

An Australian fitness coach reveals the results of his 'experiment'—consuming only junk food for an entire month.

Vitamins are essential nutrients found in food. Necessary in small quantities, these nutrients are crucial for life. Here's everything you wanted to know about vitamins.

The immune system is one of the most important systems in the body, responsible for identifying and eliminating foreign invaders. Discover 7 ways to boost your immune system.