health

Work takes up a significant part of the day, often leaving us exhausted and hungry. How can we change this? Tips for a healthier work routine.

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

Research highlights the benefits of nature on children's learning and mental health. A popular author suggests nature as a remedy for attention issues. Is he onto something?

We all know those headaches that just don't go away. Check out these 12 natural remedies to ease the pain, *b'ezrat Hashem*.

Discover why physical ailments might have spiritual causes and how addressing them can lead to healing.

Are your children coughing, congested, and weak? Here's how you can help them and when it’s necessary to consult a doctor - Dr. Liora Barzag-Ferro answers.

A 34-year-old father from the U.S. shocks his local medical community after an antidepressant changes the color of his skin and face beyond recognition.

Discover which fish are more beneficial than others and why you should include them in your diet.

Migraines are a significant burden for sufferers and their loved ones. It's important to learn about the latest innovations that may provide relief.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

How many hours do you really need, and what to do if you're struggling to fall asleep?

Vitamins and dietary supplements are essential and very important, but it's also crucial to know when and how to take them to achieve maximum results. Here are some important tips.

Pain relievers can be a lifesaver for temporary discomfort. But if you're dealing with chronic pain, they might lose their effectiveness over time and could even pose risks. Learn when and how to use them wisely.

Eggs are a powerhouse of essential amino acids, boost the immune system, and aid in the production of antibodies and proper metabolism. Discover why eggs are a nutritional staple.

Eating dairy products can significantly contribute to your health. Dietitian Adina Bachar takes advantage of the plethora of dairy deals and recipes and recommends a special composition for the holiday table.

Are you maintaining a low-carb diet and worried about how to handle Passover? Don't worry, remember that besides carbs, you won't need to fear eating rich and satisfying foods. Here are 13 tips to help you enjoy Passover in peace.

COVID-19 lockdowns negatively affected the dietary, sleep, and physical activity habits of many children. Extended screen time had severe health implications. Tips for parents on how to prevent this and maintain children’s health.

You love it in tea or perhaps in a lemonade-mint drink you enjoy occasionally, but what happens to your body if you start adding mint leaves to a daily glass of water?

Regular tests show everything is fine, yet many still experience long-term symptoms like fatigue, concentration issues, and breathlessness. Why does this happen, and how can we help?

Is decaf coffee truly caffeine-free? How is it made, and what are the drawbacks?