health

The world today is stressful, unpredictable, and full of tasks we may never complete. Yet, there is one action we can take to soothe pain, reduce anxiety, and boost our immune system — and it's available to everyone. Here's how it works.

The international chocolate brand sells high-priced chocolates, but testing reveals it contains harmful substances. The issue is headed to court.

A Beverage with a Twist: Discover how a moderately enjoyed pale ale can offer some compelling health perks.

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

Is your baby feeling under the weather? Discover a simple DIY natural oil to ease their breathing and alleviate symptoms.

Debate rages on whether sugar or artificial sweeteners are the healthier option for your cup of tea. With new research shedding light on their effects, let's dive in and find out which might be better for you.

Gaining weight while exercising? It's possible. Nutritionist Dr. Maya Rozman explains why and suggests: "This might be why weight loss stalls in the first two weeks of starting strength training."

Asthma in Children: Early Signs to Watch For, Its Connection to Persistent Cough, and Effective Management Tips

Israeli researchers have developed an AI model that predicts blood sugar levels years in advance, potentially changing diabetes care forever.

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

Looking for a natural way to shed some pounds? Nature offers an array of plants that can boost metabolism, suppress appetite, and support weight loss. Discover five herbs that can enhance your diet and deliver surprising results.

Are you staying hydrated? Eating properly? Dive into these transformative tips from a dietitian that might just change your life.

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

As the weather cools down, winter fruits arrive just in time to offer us natural protection. Discover why they become essential during the colder months and how you can incorporate them into your diet.

Discover how coconut oil can keep your skin soft, boost your immune system, and even support healthy teeth during the chilly months. Learn why it's a winter essential.

With the rains arrived, Israelis are brewing more tea. Discover the top tea recommendations from dietitians. Which type takes the crown?

Exploring which is healthier, more filling, and what research says about this common debate. Also, learn how to make this diet staple even healthier.

Discover winter nutrition that warms your body and provides essential vitamins and minerals, strengthening your immune system without packing on extra pounds.

Though eggs are nutritionally rich, consuming too many could pose health risks.