Here's What Happens to Your Body When You Eat a Plum a Day

Whether you're enjoying them fresh off the tree or dried, plums are one of the best gifts you can give your body.

Low in calories yet high in vitamins and minerals, plums are often favored by nutritionists aiming to incorporate them into a balanced diet.

Vitamins C, K, and A are just a few of the wonderful nutrients that plums offer. But that’s not all: one of the standout features of plums is their high antioxidant content, known as anthocyanins. Studies have shown that anthocyanins and other antioxidants found in plums help reduce inflammation and protect body cells from various damages by combating free radicals. This implies that plums may reduce the risk of several chronic diseases, including heart disease and cancer.

Plums are also an excellent source of dietary fiber, essential for maintaining a healthy digestive system. Fiber helps regulate digestion, prevents constipation, and promotes regular bowel movements. Additionally, plums contain compounds known as sorbitol and isatin, which also aid in promoting regularity.

A study conducted in the UK a few years back showed that the potassium in plums helps maintain heart and bone health. Vitamin K is actually responsible for maintaining bone metabolism. Another intriguing study highlighted the connection between the antioxidants in plums and... mental health. Believe it or not, the antioxidants in plums do a fantastic job of reducing specific brain inflammation that occurs when someone experiences chronic depression and cognitive decline. According to the researchers, eating one plum a day reduces the risk of chronic depression and mood disorders.