Heart Healthy: 5 Reasons to Add Zucchini to Your Diet

We often fill our fridge with a variety of vegetables—potatoes, sweet potatoes, celery, and others have a regular spot in our diet. It turns out that one of the healthiest veggies is actually zucchini, which is gaining popularity in many recipes. It's tasty, nutritious, and a staple in many refrigerators.

Zucchini has numerous benefits, being low in calories but rich in dietary fiber, vitamins, and minerals. A nutrition expert published in Al Arabiya newspaper shared 5 reasons to add zucchini to our menu.

1. Weight Loss: Zucchinis are an excellent choice for anyone looking to maintain a healthy weight or lose a few pounds. They have very few calories, a lot of water content, and help you feel full.

2. Improved Digestion: They're an excellent source of dietary fiber, which aids the digestive system and prevents constipation. The fiber may also reduce the risk of heart disease.

3. Antioxidant Properties: Zucchinis are rich in antioxidants like vitamin C and beta-carotene. Consuming antioxidants, as we know, helps lower the risk of chronic diseases.

4. Heart Health: Packed with potassium and magnesium, zucchinis support heart health. Potassium regulates blood pressure, magnesium supports a steady heart rhythm, and contributes to proper muscle function.

5. Eye Health: Not just carrots, but zucchinis are also rich in vitamin A, essential for maintaining eye health. They may reduce the risk of eye diseases.

In conclusion, zucchini is a tasty, relatively inexpensive vegetable that can be used in many recipes. You can cook it in soups or enjoy it baked. It makes a great addition to dishes like salads, casseroles, and more.