Stay Hydrated This Summer: 5 Fruits and Vegetables to the Rescue

The Israeli summer is hot and humid, and the strong sun can lead to fluid loss and dehydration. Maintaining proper nutrition and adequate hydration is crucial. One of the best ways to prevent dehydration is by consuming fruits and vegetables rich in water content. Here are five that can help you get through the summer with ease.

1. Watermelon

Nothing screams summer like watermelon. It contains about 92% water, making it one of the most hydrating fruits around. Besides being refreshing and sweet, watermelon is also packed with important vitamins and minerals such as vitamin C, vitamin A, and lycopene, an antioxidant that helps protect your skin from sun damage.

2. Melon

Much like watermelon, melon is a juicy fruit containing about 90% water. It is a good source of vitamins like vitamin C and vitamin A, as well as potassium, a mineral that helps maintain the body's fluid balance. Eating chilled and refreshing melon can be a great way to prevent dehydration.

3. Cucumber

Cucumber is an extremely popular vegetable, containing about 95% water, making it an excellent summer choice. In addition to water, cucumber also provides dietary fiber, vitamin K, and vitamin C. It's refreshing and easy to digest, so you can easily add it to salads, smoothies, or simply snack on it chilled.

4. Celery

Celery is another water-rich vegetable, boasting around 95% water. Besides being refreshing, celery contains dietary fiber, vitamin K, and vitamin A. It's known for its health benefits, including the ability to help lower blood pressure. You can enjoy celery in salads, spreads, or as a solo snack.

5. Orange

Oranges have about 86% water content and are rich in vitamin C, a vitamin that helps strengthen the immune system. Oranges also provide dietary fiber, aiding healthy digestion, and potassium, helping maintain fluid balance in the body. Chilled orange slices can make for a refreshing and tasty summer snack.

Just remember to drink water too and avoid excessive sun exposure. Enjoy your summer!

* The content in this channel does not constitute professional advice, recommendation, substitute for consulting with an expert, or obtaining medical advice.