health

How can we cope with the extreme heat sweeping the world, including Israel? Here are four scientifically proven surprising methods.

Only eating fruits for breakfast? Just having coffee? Check out some common mistakes most of us make during breakfast.

A study by researchers at Saarland University in Germany indicates aerobic activity and strength training can delay the aging process.

When's the best time to eat? What is emotional hunger? Discover the foods and drinks you should be consuming with these smart nutrition tips.

You've never heard of this tip, guaranteed: if you're a smoker looking to quit, this article is especially for you.

How do toxins accumulate in our bodies? What is the way to live a good, quality, and healthy life? How can we extend our days to serve Hashem? A must-read article for anyone who values their health.

What happens in our body after drinking cola? A scientific explanation detailing each stage will make you think twice. Read and shudder.

Food and drink enter the mouth, then move to the stomach, through the digestive system, and out. Here are some foods that speed up the digestive process, and it's wise not to overconsume them.

Do you drink at least 6-8 glasses of water a day? If not, you've come to the right place. Drinking water daily protects against diseases and aids in proper brain function and memory. These are just some of the reasons to ensure you're drinking enough.

Why is it dangerous to eat food where a flying insect has landed? Researchers claim there's indeed reason to worry. "A fly needs only a moment on your food to transfer bacteria of the most dangerous kinds," explained an expert.

A new Australian study on the health impacts related to heart disease and diabetes indicates that consuming up to 12 eggs a week is no more harmful than eating 2. "This finding supports studies showing that balanced egg consumption does not harm health," explained the lead researcher.

After examining 2 types of tomatoes from which pizza sauces are made, researchers found that vegetable extracts successfully stopped the spread of cancer cells and caused their death.

In a remarkable interview, Professor Rafi Carasso discusses his lifestyle transformation since undergoing a mini gastric bypass surgery about a year ago. He shares that he has already lost 22 kg and now tries to eat fewer carbohydrates and sugars, more stir-fried vegetables, proteins, some meat, chicken, and fish, and hardly any eggs. 'I almost entirely avoid dairy products,' he states.

Studies from the last decade recommend honey in tea for easing cold symptoms, but not in boiling water. Why? Find the answer inside, along with interesting honey facts you might not know.

A study conducted in 32 countries on about 2,000 types of bread found enormous amounts of salt, far exceeding the recommendations of health organizations.

Ginger is renowned for its health benefits, but it might not be suitable for everyone. If you belong to any of these four groups, it's best to stay away from ginger.

Contrary to popular belief that metabolism is solely dependent on genetics, recent studies reveal that personal choices and lifestyle play a significant role.

There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint different problems in the body, ranging from iron deficiency to blood sugar imbalance.

Recent studies highlight the health benefits of coffee. Not just a favorite beverage worldwide, coffee also offers significant health advantages such as cancer and diabetes prevention. But wait, there's fine print.

When discussing types of food, most of us notice that our bodies react slightly harshly to foods like amba, fenugreek, and even vegetables like carrots and beets. Furthermore, certain types of food can be downright deadly for specific individuals if consumed excessively.