It's Hot Outside: 8 Important Reasons to Encourage You to Drink Water

Do you drink at least 6-8 glasses of water a day? If not, you've come to the right place. Drinking water daily protects against diseases and aids in proper brain function and memory. These are just some of the reasons to ensure you're drinking enough:

1. Improves Memory and Brain Function

The amount of fluids in our body has a decisive influence on brain function and memory. Studies have shown that even mild dehydration can negatively affect brain function and weaken memory.

2. Treats Constipation

Drinking a glass of water along with adding fruits and vegetables to your daily diet can help treat constipation. According to a study published in the European Journal of Clinical Nutrition, there is a strong connection between water intake, fiber, and constipation.

3. Body Function

Can we live without water? Certainly not. About 60% of our body is water, necessary for maintaining body temperature, proper digestion, blood circulation, creating saliva and tears, and transporting nutrients. Water is vital for body function, and it's recommended to drink about 8 glasses of water a day.

4. Healthy Skin

As mentioned, our body contains about 60% water, so when it is dehydrated, dry and wrinkled skin appears, as well as acne and pimples. Drinking water daily prevents skin wrinkles and signs of premature aging.

5. Prevents Fatigue

When our body is dehydrated, feeling tired and irritable is inevitable. Our focus weakens, and control and concentration decrease. This is particularly important for driving: research found that a dehydrated driver functions similarly to a drunk driver.

6. Aids in Weight Loss

Water has distinct advantages in the weight loss process: It increases the feeling of fullness and boosts the body's metabolism. It's advisable to drink a glass of water every half hour before each meal, as it helps reduce our calorie intake.

Additionally, water is efficient in flushing out toxins from the body, resulting in reduced blood cholesterol. Water also helps the liver filter out all fats more quickly.

7. Prevents Diseases

Water moves things in the body, helping to rid it of harmful toxins, bacteria, and infections that cause colds before they start affecting our body.

8. Eases Headaches

Dehydration manifests as headaches. Chronic dehydration can lead to migraines. Before taking a pill, try drinking water and see if you feel significant relief after a few minutes.