health

We all make these winter mistakes, often without even realizing it, and they can lead to infections.

Fruits and veggies are packed with vitamins essential for our health. But what’s the magic number to ensure long-term well-being?

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Shachar Cohen hosts Dr. Gil Yosef Shachar of the Rambam Medical Center to explore key principles of the Rambam's nutritional philosophy.

Dr. Gil Yosef Shahar explains why cholesterol builds up in blood vessels and how we can prevent it. This important talk is a must-watch for anyone who cares about their health.

Gestational diabetes is a type of diabetes that appears only during pregnancy. According to the Centers for Disease Control and Prevention, about 6-10% of pregnant women develop gestational diabetes, with a significant rise of 30% in recent years. How does it affect the mother and newborn?

How do you start your morning? Many experts highlight breakfast as the energy foundation for your entire day. If you're someone who just grabs a cup of coffee, this article is for you.

Calcium, protein, potassium, polyphenols—carobs pack a punch with essential nutrients.

Most people start their morning with coffee, without consuming any food alongside it. What is this habit really doing? A new study warns of this harmful habit responsible for a series of health issues you should be aware of.

Work takes up a significant part of the day, often leaving us exhausted and hungry. How can we change this? Tips for a healthier work routine.

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

Research highlights the benefits of nature on children's learning and mental health. A popular author suggests nature as a remedy for attention issues. Is he onto something?

We all know those headaches that just don't go away. Check out these 12 natural remedies to ease the pain, *b'ezrat Hashem*.

Discover why physical ailments might have spiritual causes and how addressing them can lead to healing.

Are your children coughing, congested, and weak? Here's how you can help them and when it’s necessary to consult a doctor - Dr. Liora Barzag-Ferro answers.

A 34-year-old father from the U.S. shocks his local medical community after an antidepressant changes the color of his skin and face beyond recognition.

Discover which fish are more beneficial than others and why you should include them in your diet.

Migraines are a significant burden for sufferers and their loved ones. It's important to learn about the latest innovations that may provide relief.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

How many hours do you really need, and what to do if you're struggling to fall asleep?