health

There's nothing like a cup of tea on a rainy winter's day or just lounging on the couch after a long workday. So, what's your tea preference, and how much does it benefit your health?

Feeling tired all day and finding it hard to function? Discover why this happens and what you can do about it.

An American doctor shares her lifelong journey with diets, revealing a method focusing on hormonal balance. Her findings promise success in just 21 days.

Our nails are more than just a fashion statement. Discover the secrets they hold about your health and nutrition.

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Morning coffee routine? Right after a meal? Here's what an expert recommends.

An 8-year-old from Australia squeezed limes from his backyard tree and ended up hospitalized with severe burns. Here's what you need to know about preventing this unusual reaction.

In winter, we often drink much less water than our bodies need, which can affect weight loss efforts. There is a connection between our daily water intake and the body's ability to break down excess fats.

After dietitian Nir Cohen returned to his roots and was even appointed as an advisor to the Ministry of Health on matters related to the Charedi sector, he decided to promote a revolutionary program that introduces healthy food into yeshivas. In a fascinating conversation, he shares about his return to tradition, the experimental pilot, and his dream of removing bourekas and malawach from yeshivas.

Discover the root veggies that fight winter illnesses, boost heart health, and curb your sweet tooth cravings. Meet this season's unsung heroes – root vegetables. Here’s your complete guide.

We use lemons to season salads and various dishes, sometimes placing a small slice in a cup of tea. But do we truly understand just how effective lemon can be against coughs, sore throats, and winter illnesses?

We all make these winter mistakes, often without even realizing it, and they can lead to infections.

Fruits and veggies are packed with vitamins essential for our health. But what’s the magic number to ensure long-term well-being?

Discover the healthiest way to eat potatoes, which part is toxic, and the best storage tips.

Shachar Cohen hosts Dr. Gil Yosef Shachar of the Rambam Medical Center to explore key principles of the Rambam's nutritional philosophy.

Dr. Gil Yosef Shahar explains why cholesterol builds up in blood vessels and how we can prevent it. This important talk is a must-watch for anyone who cares about their health.

Gestational diabetes is a type of diabetes that appears only during pregnancy. According to the Centers for Disease Control and Prevention, about 6-10% of pregnant women develop gestational diabetes, with a significant rise of 30% in recent years. How does it affect the mother and newborn?

How do you start your morning? Many experts highlight breakfast as the energy foundation for your entire day. If you're someone who just grabs a cup of coffee, this article is for you.

Calcium, protein, potassium, polyphenols—carobs pack a punch with essential nutrients.

Most people start their morning with coffee, without consuming any food alongside it. What is this habit really doing? A new study warns of this harmful habit responsible for a series of health issues you should be aware of.