health

In the evening, it's important to watch what we eat to avoid overburdening the stomach and disrupting sleep quality.

We all know and love cinnamon, but did you know it can be dangerous? Here's what you should be aware of.

Did you know ice cubes can boost circulation? Here's what happens when you rub ice on your face morning and night.

Paper and bamboo straws, once seen as eco-friendly, may contain harmful chemicals posing environmental and health risks.

Struggling with sleep? Your bedroom temperature might be the key to better rest. Discover what new research reveals about achieving quality sleep without interruptions.

As kids return to routine, so do breakfast patterns. Clinical nutritionist Batya Sharabani shares tips to ensure your children start their day with a complete and healthy meal.

Overindulging in spinach can have surprising effects on your health. Here's why moderation is key.

Maintaining clean skin and consuming a balanced diet can significantly enhance the health and radiance of your face.

Discover the four secrets to staying young and actively working shared by a 101-year-old neurologist from Cleveland, Ohio.

Does the time we go to bed really matter? It turns out it impacts our gut bacteria.

We all know how beneficial sleep is for our health, but here are some surprising facts we just discovered.

Explore the potential benefits you might experience from incorporating daily speed walking into your routine.

A royal guard's special tribute to an autistic boy, and an actor's spiritual journey: "I put on tefillin daily and feel deeply connected." Discover the week's most-viewed articles on Hidabroot.

Is there a nutritional difference between fresh and frozen fish? Nutritionist Dr. Maya Rozman provides a clear answer.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

The summer heat is here, bringing that joyous sense of freedom. Parents remind the family to stay hydrated. Here's why drinking water is vital and the incredible effects it has on our bodies and minds.

Is red wine truly beneficial for your health? The World Health Organization revises its 1989 recommendations.

What's the difference between "living water" and the water we usually drink, and what should we be drinking?

What does a girl with type 1 diabetes experience when her parents insist on keeping her condition a secret, and how does her life look now that she's married and a mother? Tamara Leventhal shares her unique story.

Have you heard of potato peel chips? Well, they're just the start of some incredible food insights.