health

Explore the potential benefits you might experience from incorporating daily speed walking into your routine.

A royal guard's special tribute to an autistic boy, and an actor's spiritual journey: "I put on tefillin daily and feel deeply connected." Discover the week's most-viewed articles on Hidabroot.

Is there a nutritional difference between fresh and frozen fish? Nutritionist Dr. Maya Rozman provides a clear answer.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

The summer heat is here, bringing that joyous sense of freedom. Parents remind the family to stay hydrated. Here's why drinking water is vital and the incredible effects it has on our bodies and minds.

Is red wine truly beneficial for your health? The World Health Organization revises its 1989 recommendations.

What's the difference between "living water" and the water we usually drink, and what should we be drinking?

What does a girl with type 1 diabetes experience when her parents insist on keeping her condition a secret, and how does her life look now that she's married and a mother? Tamara Leventhal shares her unique story.

Have you heard of potato peel chips? Well, they're just the start of some incredible food insights.

As vital as the food itself is the cookware it's prepared in. Discover which materials are safest for cooking and which to avoid.

Discover why switching your sleep position to the left side could improve your health, from cognitive functions to digestion relief.

Everyone experiences heartburn at some point, especially pregnant women. Here's how to soothe that burning sensation with simple, effective home remedies.

How long should you wash your hands to really get them clean? The answer might surprise you.

Discover the benefits of an underrated vegetable, explore summer fruits, and watch the most-viewed videos on our site this week.

Tuna, margarine, raw honey, and breakfast cereals: these are the 7 most harmful foods that can accelerate aging and 'slowly' harm your body.

We rarely add them to salads, but maybe it's time we start. Discover the reasons to reconsider radishes.

Which foods influence memory, and what else can lead to forgetfulness? Dr. Maya Roseman explains.

Amidst the variety of oils available today, some are safer for deep frying and others should be avoided completely.

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

Consider where you store your olive oil for cooking and frying? Many are unaware that improper storage could affect its health benefits.