Brown Sugar vs. White Sugar: What's the Real Difference?
Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.
- מוריה חן
- פורסם ט' אדר התשפ"ג
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Do you prefer using brown sugar because you believe it has better health benefits over white sugar? Consider the following facts:
Brown sugar is essentially white sugar with added molasses, giving it its brown color. While it contains a small amount of minerals, both types of sugar are considered equally unhealthy.
Brown sugar can lead to tooth decay and is dangerous for diabetics as it raises blood sugar levels. And what about calories? There's no significant difference compared to white sugar.
According to a report by Health Line, the main distinction is that brown sugar contains slightly more iron, calcium, and potassium. However, these are present in such minimal amounts that it isn't a good source of vitamins or minerals.
Additionally, the common (and incorrect) belief that brown sugar is healthier may lead to increased consumption and, consequently, more harm.
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