Why You Should Add Carob Powder to Your Diet

There are many reasons to add carob powder to our diet.

Carob powder isn’t just a chocolate substitute. It's low in calories and fat, and contains a substantial amount of protein along with a wealth of vitamins and minerals, like selenium, zinc, potassium, calcium, vitamin K, vitamin E, and some of the B vitamins.

Carobs are particularly high in calcium. Consuming carob powder positively impacts bone health and helps prevent osteoporosis. It also supports the health of hair, teeth, and nails, as they require calcium for strength.

Carobs contain polyphenols, which are important antioxidants that slow down the aging process and aid in brain health and reducing inflammation. Polyphenols also assist in healing intestinal linings and improving digestion—carobs are a source of insoluble fiber. They absorb liquids, making them helpful for those experiencing frequent bowel movements. Carobs allow food to stay in the stomach longer, aiding the body in absorbing nutrients efficiently.

Mouth ulcers and sores stem from a weak or acidic digestive system. Carob powder can help balance acidity and treat ulcers: apply the powder directly on the sore in the mouth for quicker healing. Carob syrup can also be applied to mouth ulcers.

Carobs can also aid in weight loss efforts. They contain fiber that prevents the release of ghrelin, the hunger hormone. When ghrelin is released, we feel hungry. Therefore, for those trying to lose weight, carobs help maintain a feeling of fullness for longer durations and reduce appetite, potentially curbing snack cravings and decreasing food intake during meals.

Carob powder doesn't contain caffeine like cocoa does. Cocoa has theobromine, a stimulant, and oxalates, which hinder calcium and other mineral absorption.

When carob powder is turned into chocolate, fats and sugars are added, making carob chocolate less healthy. However, carob powder can be used in baking—such as making cakes and cookies; preparing a warm carob drink as a cocoa alternative; adding to fruit shakes; preparing porridges; or making carob spread.

Like all good things, it's important to consume carobs in moderation. The recommended amount is 10-20 grams of powder per day.

Zohara Shavit is a certified naturopath (N.D.) and iridologist, with extensive experience in treatment, consultation, and workshop facilitation. To book a free workshop, call 073-2221290.