Top Winter Health Mistakes You're Probably Making

We all make these winter mistakes, often without even realizing it, and they can lead to infections. It's important to know the right steps to take, both at home and at work, if you want to keep your body healthy and disease-free.

Here are five basic rules (there are more, of course) to keep illnesses at bay:

1. Don't Reuse Tissues

Without noticing, we often reach into our coat pocket and pull out a used tissue, thinking it's okay to use it again if there's still 'room.' In that moment, do we think about how this tissue is likely full of germs? The CDC advises against reusing a used tissue, even if you've only used it 'once.'

Throw it away, even if you're out of tissues. It's better to buy a new pack than risk using a germy tissue.

2. How Often Do You Wash Your Scarves, Gloves, Hats, and Coats?

It's great that you bundle up with scarves, gloves, hats, and a coat when heading out, but how often do you wash these items? Many people overlook this, but clothes can attract bacteria when you're outside, making it important to wash these items regularly. This goes for adults, not just kids.

3. Are You Keeping Your Nose Warm Enough?

A surprising new study published in the Journal of Allergy and Clinical Immunology found a link between warming the tip of your nose and winter illnesses. Apparently, the tip of your nose contains cells that act as 'guards,' preventing bacteria and viruses, known as pathogens, from entering. However, on cold days, these cells 'tire out' and are less effective, according to Dr. Dana Florentin, a family physician from Clalit Petah Tikva. This is why people tend to get sick more in winter — the 'guards' are not on their game.

4. Heat, But Not Too Much

If you use a heater frequently, know it can dry you out besides warming. Alternate between turning it on and off to avoid irritation to your eyes and nose. Drink plenty of water to keep your body hydrated, and consider placing a bowl of water or damp towels around to add moisture while the heater runs.

5. Open a Window — It Will Do You Good

You might not be a fan of the idea, but trust the experts: opening a window when the heat is on allows fresh air to enter, improving your health. Don't skip it, even if it's a bit chilly.