Why You Need to Drink More Water—Even in Winter

Have you ever wondered why some people gain weight without eating much? The truth is that weight gain is not only about how much we eat; it’s about how much we move in relation to what we eat. It turns out that everyone needs some physical activity, and just as importantly, we need to drink water.

So how do you know how much water to drink when the research offers so many recommendations? It's simple: by checking the color of your urine. When it’s very light but not clear, you’re in great shape, and vice versa. Additionally, you might be pleased to know there's a connection between our daily water intake and our body weight. It turns out water doesn't just maintain biochemical and metabolic processes, it also helps us burn calories more efficiently than other fluids do. This is because drinking water accelerates the feeling of fullness and reduces food consumption. Various studies prove that increased water consumption significantly reduces calorie intake.

How do you drink more? First, it's crucial not to rely solely on thirst, as some people become less sensitive to it as they drink less. Moreover, the more we train ourselves to drink even when we 'don’t want to,' the more our thirst mechanism will revitalize itself, blurring the line between hunger and thirst.

Additionally, a good tip for getting used to drinking more water is to tie it to other daily activities: meals, bathroom breaks, exercise, work, you name it. Having a personal water bottle available throughout the day could surprise you with just how much of a water lover you become. Also, it's vital to remember to drink even when you're not thirsty and when you think you are hungry. Water with a few mint leaves or with sliced fruits can be much more enjoyable. When water tastes good, we drink much more.