Revamp Your Salad Game with Black Lentil Tabbouleh

Using lentils is a great alternative to animal proteins, especially beneficial for those with high cholesterol. It's recommended to reduce animal protein intake and replace it with plant-based proteins.

Ingredients:

3 cups black lentils

3 cucumbers

3 tomatoes

1 small onion

Half a box of fresh mushrooms

1-2 green onions

Half a bunch of parsley or a mix of fresh herbs to taste (cilantro, mint, za'atar, oregano, etc.)

1 tablespoon olive oil

Juice of a whole lemon

Salt and pepper

Optional: 1 teaspoon harisa or skhug

Instructions:

Cook the lentils until softened, being careful not to overcook them. Rinse and drain any cloudy water.

Chop the vegetables into small cubes.

Finely chop the herbs and green onions.

Mix all the ingredients and season to taste.

Serve immediately. It can be stored in the fridge for a day. It's recommended to season again after refrigeration.

For variety, consider replacing lentils with beans, quinoa, or bulgur.

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