Common Skin Problems: Understanding Eczema

This week, we delve into common skin problems, focusing specifically on one of them: atopic dermatitis, known colloquially as eczema.

Atopic dermatitis is a chronic inflammatory condition often accompanied by itching in the upper layers of the skin. It affects about 7% of the population, primarily infants.

Eczema is characterized by dry, red skin lesions causing uncontrollable itching. Infants commonly develop rashes on their faces, hands, arms, and legs.

In adults, the rash appears on smaller areas such as behind the knees or the upper arms. This can be due to allergies to food or cleaning agents like laundry detergent or fabric softener. Studies indicate a connection between allergenic foods like cow's milk, eggs, peanuts, wheat, soy, tomatoes, or chocolate, and allergic reactions.

Prolonged stress and tension can also trigger or worsen the condition.

Other factors contributing to eczema include genetic predisposition, air pollution, weather changes, and dry air. Household dust can also trigger eczema outbreaks in children.

Natural Treatment Approaches

The treatment approach should be comprehensive, addressing all potential eczema triggers.

It is important to follow a hypoallergenic diet. For nursing infants, mothers should adhere to dietary guidelines: avoid nightshade vegetables (eggplant, pepper, tomato, and potato), and focus on consuming orange and green vegetables, legumes, grains, basmati rice, and quinoa. Fruits such as apples, pomegranates, and watermelons, as well as almonds and seeds, are recommended.

After a month of avoiding allergens, gradually reintroduce foods to see which affect the allergy. It is recommended to increase consumption of cold-water fish rich in omega-3 and EPA fatty acids, which are proven to combat allergies and inflammation.

Consider a detox day with a naturopath to help cleanse allergens from the blood. Taking the anti-inflammatory mineral zinc is beneficial for skin issues.

Strengthen the adrenal gland to naturally produce cortisol, reducing reliance on creams, using vitamins B5, C, and natural antihistamines, and a B complex.

Black seed oil contains G.L.A. and can be taken by the teaspoon or applied to affected areas.

Quercetin allergy complex capsules and a diet rich in quercetin sources such as onions, garlic, broccoli, lettuce, and green beans are suggested.

Additionally, probiotics and topical ointments specifically for atopic conditions are recommended.

To book a home group session with Rebbetzin Rachel Bazri, call 073-2221240 or 052-9551588