Chia Seeds: A Natural Energy Booster for Every Need

Meet a fascinating and particularly healthy plant that can be found in any health food store—chia.

The well-known seeds were discovered in North America over 500 years ago. Chia is considered a superfood—it's very rich in vitamins, minerals, protein, and more, contributing to our health and strengthening the body.

Chia seeds are very high in antioxidants, which fight free radicals, thereby slowing aging and reducing the risk of various diseases.

Additionally, chia seeds are rich in Omega-3. Including Omega in your daily diet is important for maintaining blood vessels and heart health, improving conditions like high blood pressure and excessive blood clotting, and reducing the risk of severe illnesses and inflammation. It also improves mood. To get a teaspoon of Omega-3, consume two tablespoons of chia seeds per day.

Chia seeds are rich in protein and amino acids, which help the body use the protein needed for building, especially in children.

Chia is high in minerals—it has three times more iron than spinach, for example, and six times more calcium than milk.

Chia contains a lot of fiber, which absorbs a significant amount of water. They take on a gel-like texture, expanding in the stomach and creating a feeling of fullness. Therefore, chia also assists in weight loss.

The fibers also serve as food for the good bacteria in the intestines, stimulate intestinal activity, and directly contribute to the elimination of waste and toxins from the body.

Various studies indicate that consuming chia seeds helps treat allergies, anemia, and more. Chia seeds provide long-lasting energy, improve concentration, and help in muscle building.

Chia also helps prevent diabetes—the soluble fibers in chia seeds stabilize blood glucose levels and prevent sharp spikes.

As far as is known today, chia has no side effects and can be consumed in any situation and at any time.

To book home sessions with Rabbanit Rachel Bazari, call 073-2221240 or 052-9551588