health

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while maintaining your health.

A concerning UK study reveals that ADHD may reduce lifespan. An expert from Hebrew University weighs in on the findings.

Dietitian Dr. Maya Rozman delves into the calorie savings and nutritional benefits of opting for phyllo dough over puff pastry.

As Passover comes to an end, many are looking to reset their eating habits. Here's how you can kickstart a healthy nutritional journey with these simple online tips.

Dietitian Dr. Maya Roseman shares the top 3 carbs to enjoy this Passover for those who eat legumes.

Wondering how many calories a Passover cookie has, or why matzah isn't as 'innocent' as you thought? Our expert clears up the confusion.

Struggling with endless snacking during the holiday? Dietitian Nir Cohen from the Ministry of Health offers practical ideas to help you tackle the issue this year.

If you waited for the avocado to ripen and it didn't happen, there's a small trick that can help you "speed it up." All you need is an oven and aluminum foil.

New research unveils a natural remedy: an extract from sprouts of this veggie significantly reduced blood sugar levels in study participants.

"Is it really a healthier choice? Not necessarily," says Dr. Maya Rosman on gluten-free diets. So who might actually benefit from it?

Struggling to sleep in the summer heat? Discover what to avoid before bed to ensure a restful night.

A Chinese man picked his nose too deeply, was rushed to the hospital after bleeding profusely and failing to stop the bleeding

With Purim on the horizon, dietitian Dr. Maya Rozman shares everything you need to know about the popular fillings in hamantaschen and how to make the treats even healthier.

Grandma Maria was born in Colombia to a large family living by the river. Fish were an essential part of the daily menu, but what is the surprising fruit she most recommends eating?

“If there’s one thing I learned from all this, it’s to listen to my body and pay attention to every small sign,” said the young woman who found a peculiar mark on her face—a discovery that could save her life.

Does elderberry truly enhance the immune system, reduce colds, and improve health? Here's everything you need to know about the superfruit everyone's talking about.

Discover how to enjoy Tu Bishvat with festive, satisfying, and delicious dishes without overdosing on sugar. Here are health-conscious ideas to keep the spirit alive while maintaining your nutritional balance.

Vitamin C is a powerhouse for your immune system, especially in the cold months. Without it, you might be more vulnerable to winter illnesses. Here's how to stay strong.

Coconut sugar is a better choice than white or brown sugar, but moderation is still key.

A new study points to certain protein levels in the body affecting inflammation and heart disease in cases of loneliness. So what can be done?