Grandmother, 123, Reveals: These Are the Two Foods That "Kept Me Young"

An elderly woman from Colombia, recognized as the oldest living person in the world, shared her secret to longevity, and the two main foods in her diet may surprise you.

Maria Antonia Cuervo, at 123 years old, shares the habits that led her to reach such an impressive age, including two central foods in her diet. Born in 1901, she resides in a rural area near the Mayorquin River, where she grew up surrounded by nature and an abundance of fresh food. She claims she lived peacefully, laughed often, rarely sat still, and enjoyed outdoor activities—all of which, she believes, contributed to her longevity. But when asked what in her diet made her reach 123, she responds without hesitation—fish and bananas.

Cuervo was born into a large family, and being near the river, fish were an integral part of the daily menu. "I used to fry them and add coconut and rice," she recounts. The fish, especially the fatty kinds, are rich in omega-3, high-quality protein, vitamins, and antioxidants, which numerous studies have shown to benefit heart health, reduce inflammation, and prevent diseases.

Another constant fruit in Cuervo's life was the banana, particularly the "Bocadillo" variety, known for its sweet taste and small size. "They were always part of my meals," she says. Bananas are high in potassium, fiber, vitamins, and antioxidants, contributing to balanced blood pressure, improved digestion, and overall good health.

Beyond her eating habits, Cuervo says she maintained an optimistic outlook on life, rarely worried, preferred to stay active, and spent time outdoors. When asked if she has any fears, she smiled and replied, "I have nothing left to fear."