Too Much Sugar: The Sweet Truth Behind Our Daily Intake

Despite knowing that sugar is harmful to our health and contributes to weight gain, many of us still eat too much of it. Fresh data reveals just how addicted Americans are to sugar, showing a trend that is alarmingly similar in Israel.

Sugar has become a genuine global addiction, driving many countries to consider legislation aimed at reducing excessive consumption. A new survey from the U.S. highlights the extent of daily intake—about 99 grams of sugar per person per day, which translates to roughly 36 kilograms per year. Many people report that most of their daily sugar comes from sugary drinks, particularly from coffee or soft drinks. The survey also found that Americans drink too little water, leading some to consume sugar to compensate for feeling parched.

The study also uncovered the primary reasons for excessive consumption: for many, daily stress, fatigue, and boredom are the main triggers for sweet cravings. High sugar intake results in quick fatigue after eating, often accompanied by feelings of regret and a lack of concentration. Additionally, survey participants reported difficulties in breaking free from sugary products and admitted to postponing tasks just to get a sweet snack.

And what about in Israel? In a country like Israel, still facing high consumption rates, the situation is far from encouraging. Discussions around taxing sugary drinks mentioned a daily intake of about 176 grams of sugar per day—more than double the recommended amount—while other estimates speak of 91 grams per day, around 33 kilograms per year. Although there's still a gap compared to the U.S., this amount is considered high and unhealthy.

The research concludes with a clear message: while we all love a sweet treat, there is an urgent need to raise awareness about the dangers of sugar and take steps to reduce its consumption.