The Buzz Around Apple Cider Vinegar: Trendy, but Is It Safe?

A new trend is taking social media by storm, and many celebrities around the world are claiming it helps with weight loss: apple cider vinegar. So what's the deal with this diet, and does it actually work? Here are some facts to help you decide whether to jump on this bandwagon, along with its downsides.

Apple cider vinegar is available in several forms on the market: liquid, capsules, and gummies mixed with additional ingredients.

American nutritionist Ryan Geiger explains that gummies have recently become the preferred mode of consumption, especially for those who dislike the vinegar's taste and can't consume it in its natural form. "Apple cider vinegar gummies are good for people who are always on the go. However, when consuming gummies as a dietary supplement, it's crucial to watch their sugar content, as many manufacturers add a lot of sugar to make them taste like fruit snacks, which can be a health risk.

"Even if it's about foods that improve health, like apple cider vinegar, gummies can also contain artificial sweeteners or sugar alcohols, which can cause digestive issues, among other things. Another problem is the temptation to consume more than necessary. Since they're generally very tasty, it's easy to consume too many, which, especially in children, can lead to vitamin or mineral toxicity.

So what's the scoop with the latest trend sweeping social media, and does it truly aid in weight loss? According to Geiger, "Its health benefits are one of the main reasons behind the growing popularity of apple cider vinegar. Not only does it balance our blood glucose levels, but studies have shown it significantly aids in weight control by increasing feelings of fullness.

"One three-month study found that daily consumption of apple cider vinegar led to a decrease in abdominal fat and contributed to weight loss. Of course, optimal results are only achievable with proper lifestyle habits like drinking water, exercising, and maintaining a healthy diet. A single lifestyle change will not significantly contribute to weight loss or maintaining a healthy weight. Apple cider vinegar will help you lose weight if you incorporate it into broader lifestyle changes."

"Furthermore, another study on animals indicated that consuming apple cider vinegar led to reductions in cholesterol and triglyceride levels, two factors significantly impacting heart health."

And what about the drawbacks? Glad you asked: Excessive consumption of apple cider vinegar can lead to some side effects due to its high acidity:

1. Erosion of tooth enamel.

2. Diabetics using sugar medications like insulin should not consume apple cider vinegar without consulting their doctor.

3. If you suffer from vomiting or nausea, it's better to avoid vinegar consumption.