The Battle of the Store-Bought Salad: What’s the Healthiest Choice?
Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.
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Dr. Maya Rozman recently addressed a pressing issue on her radio show on 103FM: choosing salads for Independence Day barbecues. Which ones are the best in terms of nutritional value?
According to her, there isn't much difference in salt content between homemade and store-bought salads. The same goes for minerals and protein. However, making salads at home is preferable since you avoid harmful preservatives, but if you do buy, it's better to choose healthier options.
What harm can preservatives cause? Dr. Rozman notes, "Almost all prepared salads, including those sold by weight, typically contain artificial preservatives, some of which have side effects. Thus, their usage quantity is limited. I'm a fan of eating food that's as clean and natural as possible."
What's the Healthiest Store-Bought Salad?
"Hummus salads have the advantage of combining chickpea protein with the protein found in sesame, achieving protein completeness."
"Nutritionally, the worst option among store-bought salads is eggplant in mayonnaise. Whether at home or store-bought, it's fifty calories per tablespoon—a serving of fat, so caution is needed with the amount."
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