Boost Your Immune Army: How Your Body Defends Itself and What Gets in the Way

The immune system is like a military force that protects us from all sorts of harmful invaders, from toxins to bacteria. It's supposed to be strong and resilient unless it's too busy trying to detoxify our bodies because of an unhealthy lifestyle or poor environmental conditions, leaving less capability to fight off real threats.

The immune system is made up of several components:

1. Different types of white blood cells (lymphocytes, leukocytes, and others).

2. Macrophages - cells that "swallow" and destroy foreign bodies, similar to Pac-Man.

3. Organs and tissues related to the immune system: bone marrow, spleen, thymus gland, tonsils, mucous membranes, skin, and more.

4. The lymphatic system and antibodies that trigger immune responses in the body.

5. Beneficial bacteria in the digestive tract, on the skin, and elsewhere.

The immune system may underperform if it's constantly busy clearing toxins originating from bad nutrition, stress, exposure to radiation, air pollution, etc. A poor lifestyle might also hinder its effectiveness - insufficient sleep, especially without early nights, or lack of physical activity can leave the body sluggish.

In our generation, we are continuously battling numerous factors that weaken us, but fortunately, Hashem has provided essential aids for health. Supplements can be very important. Knowing what to take, how much, and when to stop is crucial. It's almost a science that is best learned from experienced people. Cleansing the body of toxins can let the immune system focus on real threats like bacteria and fungi instead of unnecessary toxins that can be avoided in daily life. Here are a few tips to strengthen your body’s army:

Vitamin C - Essential for the immune system. There isn't enough in food alone. It's crucial to consume daily.

Vitamin D - Important for immune function. You can absorb D from the sun (20 minutes daily) or from supplements.

Zinc - A mineral essential for immunity.

To schedule a home group session with naturopath Ruth Liat Pelz free of charge, call 073-2221290