Nutrition

Love fries but not the calories? Discover tasty and healthier options.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

A poor breakfast choice can be worse than skipping it. So, what should you eat?

Is it possible to have a healthy diet without giving up your favorite indulgences? Nutritionist Dr. Maya Rozman weighs in.

Have you heard of potato peel chips? Well, they're just the start of some incredible food insights.

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

We rarely add them to salads, but maybe it's time we start. Discover the reasons to reconsider radishes.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

Which foods influence memory, and what else can lead to forgetfulness? Dr. Maya Roseman explains.

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

Which is better for your salad: a hard-boiled egg or a tablespoon of oil, and why does it matter? A nutritionist explains.

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Packed with vitamins and aids in weight loss: discover the health benefits of tuna that might inspire you to include it in your daily diet. Also - how much tuna is recommended per week?

Discover why proper chewing is crucial and how often you should chew your food.

Certain foods are great for dieting, but when combined, they can enhance fat burning, satiety, and weight loss.

Feeling extra tired, having dry skin, or experiencing mood swings? These are just some signs you might be low on Vitamin C. Here's what you need to know.

A British doctor advocating for the Mediterranean diet warns against a mistake many make that leads to snacking between and after meals.

Flax seeds are a 'superfood,' but they only work their magic if consumed the right way.

Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.

Torn between a refreshing smoothie or a cup of coffee? According to recent studies, you don't have to choose anymore. Both smoothies and coffee are considered 'brain food'—beverages that stimulate brain activity and enhance memory and thinking. Drink up to better focus and clarity!