Nutrition

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

What determines your daily water intake needs?

Consuming a lot of gummy candies can be hard on the digestive system, potentially weakening the stomach.

Living a healthy lifestyle? This fruit is excellent for your eyes, digestive system, and can even reduce the risk of serious illnesses. Ready to give it a try?

Why does rice pose more of a health risk than other grains, and how can you enjoy its benefits without the dangers?

Love fries but not the calories? Discover tasty and healthier options.

With so many supplement forms out there, which one should you pick? Powders, capsules, pills, or liquids? Let's break it down.

A poor breakfast choice can be worse than skipping it. So, what should you eat?

Is it possible to have a healthy diet without giving up your favorite indulgences? Nutritionist Dr. Maya Rozman weighs in.

Have you heard of potato peel chips? Well, they're just the start of some incredible food insights.

Our body's three daily processes are essential for maximizing health and well-being. Here's how to make the most of them.

We rarely add them to salads, but maybe it's time we start. Discover the reasons to reconsider radishes.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

Which foods influence memory, and what else can lead to forgetfulness? Dr. Maya Roseman explains.

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

Which is better for your salad: a hard-boiled egg or a tablespoon of oil, and why does it matter? A nutritionist explains.

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Packed with vitamins and aids in weight loss: discover the health benefits of tuna that might inspire you to include it in your daily diet. Also - how much tuna is recommended per week?

Discover why proper chewing is crucial and how often you should chew your food.

Certain foods are great for dieting, but when combined, they can enhance fat burning, satiety, and weight loss.